Forerunner 920XT ® Owner’s Manual September 2014 Printed in Taiwan 190-01765-00_0A
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Table of Contents Deleting a Course .................................................................. 8 Stopping Navigation ................................................................... 8 Introduction.................................................................... 1 ANT+ Sensors................................................................ 8 Keys ........................................................................................... 1 Status Icons ......................................
My daily step count does not appear ........................................ 16 Appendix....................................................................... 16 Heart Rate Zone Calculations .................................................. 16 VO2 Max. Standard Ratings ..................................................... 16 Wheel Size and Circumference ................................................ 16 Software License Agreement ................................................... 17 Index............
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. 1 Hold to turn on the device. 2 Select and to view the activity profiles. 3 Select ENTER. The timer screen for the selected activity profile appears. Keys 4 Go outside, and wait while the device locates satellites. 5 6 7 8 It may take a few minutes.
Wi‑Fi technology You can send activities to your Garmin Connect account. Swimming Data screens You can edit data fields. Workout screen You can cancel the workout. Metronome screen You can mute the metronome and edit the settings. NOTICE The device is intended for surface swimming. Scuba diving with the device may damage the product and will void the warranty. Virtual Partner® screen You can edit the pace or speed. Training target screen You can cancel the training target.
4 After completing a drill interval, select . The drill timer stops, but the activity timer continues to record the entire swim session. 5 Select a distance for the completed drill. Distance increments are based on the pool size selected for the activity profile. 6 Select an option: • To start another drill interval, select . • To start a swim interval, select to return to the swim training screens. 7 After you complete your activity, select > Save.
After you begin a workout, the device displays each step of the workout, the target (if any), and current workout data. About the Training Calendar The training calendar on your device is an extension of the training calendar or schedule you set up in Garmin Connect. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the training calendar list by date.
5 After you complete your activity, select > Save. A summary screen appears indicating that you finished ahead of or behind the target. Cancelling a Training Target 1 During the activity, select to view the target screen. 2 Hold . 3 Select Cancel Target > Yes. Racing a Previous Activity You can race a previously recorded or downloaded activity. This feature can be used with the running, cycling, and other single sport activity profiles (excludes swimming).
NOTE: The device is not compatible with Windows® 95, 98, Me, Windows NT®, and Mac® OS 10.3 and earlier. 1 Connect the device to your computer using the USB cable. 2 Go to www.garminconnect.com/start. 3 Follow the on-screen instructions. Deleting Files Bluetooth Connected Features Data Management NOTICE If you do not know the purpose of a file, do not delete it. Your device memory contains important system files that should not be deleted. 1 2 3 4 Open the Garmin drive or volume.
also hold activities. on your device to start uploading your saved Turning Off Wi‑Fi Technology • From the Forerunner home screen, select Wi-Fi > Auto Upload > Off. > Settings > Navigation You can use the GPS navigation features on your device to view your path on a map, save locations, and find your way home. Adding the Map You can add the map to the data screens loop for an activity profile. 1 Select an activity profile. 2 Select > Activity Settings > Data Screens > Map > Status > On.
7 Select a course. 8 Select Do Course. 9 Select to start the timer. The map displays the course and status information at the top of the screen. 10 If necessary, select to view additional data screens. Viewing Course Details 1 Select > Navigation > Courses. 2 Select a course. 3 Select an option: • Select Map to view the course on the map. • Select Elevation Profile to view an elevation plot of the course. • Select Name to view and edit the name of the course.
Color Gauges and Running Dynamics Data The running dynamics screen displays a color gauge for the primary metric. You can display cadence, vertical oscillation, or ground contact time as the primary metric. The color gauge shows you how your running dynamics data compares to those of other runners. The color zones are based on percentiles. Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners.
Setting Your Heart Rate Zones Purple Superior Blue Excellent Green Good Orange Fair Red Poor VO2 max. data and analysis is provided with permission from The Cooper Institute. For more information, see the appendix (VO2 Max. Standard Ratings), and go to www.CooperInstitute.org. Tips for Cycling VO2 Max. Estimates The success and accuracy of the VO2 max. calculation improves when your ride is a sustained and moderately hard effort, and where heart rate and power are not highly variable.
When the sensor is paired with your device, a message appears. You can customize a data field to display sensor data. Foot Pod Your device is compatible with the foot pod. You can use the foot pod to record pace and distance instead of using GPS when you are training indoors or when your GPS signal is weak. The foot pod is on standby and ready to send data (like the heart rate monitor). After 30 minutes of inactivity, the foot pod powers off to conserve the battery.
Duplicate profile names include a number, for example: Triathlon(2). 5 Select an option: • Select Use Default to create your custom profile starting from the system default settings. • Select a copy of an existing profile to create your custom profile starting from one of your saved profiles. NOTE: If you are creating a custom multisport profile, you are prompted to select two or more profiles and include transitions. 6 Select an option: • Select Edit Settings to customize specific profile settings.
1 Select > Activity Settings > Auto Pause. 2 Select an option: • Select When Stopped to pause the timer automatically when you stop moving. • Select Custom to pause the timer automatically when your pace or speed drops below a specified value. Auto Lap Move Alert: Displays a message and move bar on the time of day screen. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds).
Setting the Time Manually By default, the time is set automatically when the device acquires satellite signals. 1 Select > Settings > System > Clock > Set Time > Manual. 2 Select Time, and enter the time of day. Setting the Alarm 1 Select > Settings > Alarm > Status > On. 2 Select Time, and enter a time. Backlight Settings Select > Settings > System > Backlight. Mode: Sets the backlight to turn on manually or for keys and alerts. Timeout: Sets the length of time before the backlight turns off.
Never put batteries in mouth. If swallowed, contact your physician or local poison control center. Replaceable coin cell batteries may contain perchlorate material. Special handling may apply. See www.dtsc.ca.gov /hazardouswaste/perchlorate. CAUTION Contact your local waste disposal department to properly recycle the batteries. Satellite information is wirelessly downloaded to your device, allowing it to quickly locate satellite signals. • Pair your device with a Bluetooth enabled smartphone.
• Turn off the Bluetooth wireless feature (Turning Off Bluetooth Technology). • Turn off the Wi‑Fi wireless feature (Turning Off Wi‑Fi Technology). My daily step count does not appear The daily step count is reset every night at midnight. If dashes appear instead of your step count, allow the device to acquire satellite signals and set the time automatically.
Wheel Size L (mm) 27 × 1-1/4 2161 27 × 1-3/8 2169 650 × 35A 2090 650 × 38A 2125 650 × 38B 2105 700 × 18C 2070 700 × 19C 2080 700 × 20C 2086 700 × 23C 2096 700 × 25C 2105 700 × 28C 2136 700 × 30C 2170 700 × 32C 2155 700C Tubular 2130 700 × 35C 2168 700 × 38C 2180 700 × 40C 2200 Software License Agreement BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT CAREFULLY. Garmin Ltd.
Index A accessories 8, 11, 15 activity tracking 3, 13 alarms 14 alerts 12, 13 ANT+ sensors 8, 11 pairing 10 applications 6 smartphone 6 Auto Lap 13 Auto Pause 12 Auto Scroll 13 B backlight 1, 14 battery charging 1 maximizing 6, 7, 13, 15 replacing 14, 15 Bluetooth technology 1, 6, 13 C cadence 8, 12 calendar 4 calorie, alerts 12 charging 1 cleaning the device 14 clock 12–14 coordinates 7 courses 7, 8 deleting 8 loading 7 customizing the device 12 cycling 10 D data recording 14 storing 6 transferring 6 d
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