quick start manual FR60 SPORT WATCH WITH WIRELESS SYNC
Warning: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. More Information ➊ LIGHT/ Buttons • Press to turn the backlight on and off. • Press and hold to pair with your ANT+™ weight scale (optional). You can download the latest version of the owner’s manual from www.garmin.com/FR60.
• On the Virtual Partner® page, press and hold to adjust the Virtual Partner pace. (Foot pod must be paired to view Virtual Partner page.) ➌ LAP • Press to create a new lap. • In training mode, press and hold to save your activity. • In history mode, press and hold to delete an activity. ➎ MODE • Press to change modes. • Press to exit a menu or page. Your settings are saved. • Press and hold to switch sport modes. ➍ START/STOP/ENTER • In training mode, press to start or stop the timer.
Icons Press UP to see more settings or history. Press DOWN to see more settings or history. Bike sensor is active. Time Mode Foot pod sensor is active. Heart rate sensor is active. Data is uploading or device is connected to ANT+ fitness equipment. Timer is running. Alarm is on. Training Mode Changing Modes Press MODE to change modes. (See image.
Activity Class Chart Training Description Training Frequency Training Time Per Week 0 No exercise - - 1 Occasional, light exercise Once every two weeks Less than 15 minutes 2 3 4 5 6 Regular exercise and training 7 8 Daily training 9 10 15 to 30 minutes Once a week Approximately 30 minutes 2 to 3 times per week Approximately 45 minutes 45 minutes to 1 hour 1 to 3 hours 3 to 5 times per week 3 to 7 hours Almost daily 7 to 11 hours Daily 11 to 15 hours More than 15 hours Activity Cla
Step 1: Turn on Your FR60 Your FR60 ships with the power off to conserve the battery. Press MODE to turn on your watch. When you initially turn on the watch and are completing the setup wizard, set your activity class and indicate if you are a lifetime athlete. Use the chart on page 5 to determine your activity class. A lifetime athlete is an individual who has trained intensely for many years (with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less.
Tab Slot Heart Rate Monitor Strap Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 3. Wrap the strap around your chest and attach it to the other side of the heart rate monitor. Note: The Garmin logo should be right-side up. Using the Foot Pod The foot pod is on standby and ready to send data as soon as you install it or move it. 4. Bring the FR60 within range (3 m) of the accessory. Press mode until the training page appears.
Installing on Shoe Laces 1. Press the tab on the lace clip. Lift and separate the foot pod from the lace clip. 2. Loosen your shoe laces. 3. Thread the lace clip through two secure sections of your shoelaces, allowing enough room at the top to tie the shoelaces. Lace clip 4. Tie your shoelaces securely to keep the foot pod from shifting during your activity. 5. Snap the foot pod into the lace clip. The arrow on the foot pod must be pointed toward the toe of your shoe.
Step 4: Download Free Software ANT Agent™ allows you to use your FR60 with Garmin Connect™, a Web-based training tool. 1. Go to www.garmin.com/FR60 /owners. 2. Follow the on-screen instructions. Step 5: Send Data to Your Computer Note: You must download software as instructed in Step 4 so that the necessary USB drivers are installed before connecting the USB ANT Stick™ to your computer. 2. Bring your FR60 within range (5 m) of your computer. 3. Follow the on-screen instructions.
Settings Pages To change the running mode settings, press MODE > select SETTINGS > SPORT > RUN.
Resetting the FR60 If your FR60 is locked up, press and hold ENTER and MODE simultaneously until the screen goes blank (about 7 seconds). This does not erase any of your data or settings. Clearing User Data caution: This deletes all history and user‑entered information. To clear all user data, press and hold MODE, LIGHT, and UP simultaneously until the message appears. Contact Garmin Contact Garmin Product Support if you have any questions while using your FR60. In the USA, go to www.garmin.
Garmin®, the Garmin logo, Auto Lap®, Auto Pause®, Virtual Partner®, and Dynastream® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™, USB ANT Stick™, ANT Agent™, and ANT+™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. For the latest product information and accessories, visit the Garmin Web site at www.garmin.com. © 2009 Garmin Ltd.
