How to Guide

Index
A
accessories 21, 27, 29
activities 2–4, 22, 24
custom 3, 5, 22
saving 3
starting 2, 20
activity tracking 8, 9
alarms 23, 25
alert 4
alerts 8, 23
cadence 23
distance 23
heart rate 4, 11, 23
time 23
ANT+ sensors 21, 22
applications 9, 10
smartphone 1
assistance 10, 11
Auto Lap 23
Auto Pause 23
auto scroll 23
B
back to start, navigation 20
backlight 1, 25
bands 27
battery
charging 26
maximizing 2, 24, 29
bike sensors 21
Bluetooth sensors 21
Bluetooth technology 1, 2, 4, 9, 10, 28
headphones 18, 29
Body Battery 16, 17
C
cadence 7, 12
alerts 23
sensors 21
calendar 5
calorie, alerts 23
charging 26
cleaning the device 26, 27
clock 1, 25
computer 17
Connect IQ 10
connecting 2
contacts, adding 10
controls menu 2, 22
countdown timer 25
courses 19
creating 20
customizing the device 22
D
data
pages 22
sharing 25
storing 19
transferring 19
uploading 9
data fields 10, 29
deleting
all user data 19
history 19
personal records 7
distance, alerts 23
drills 4
E
emergency contacts 10, 11
extended display 25
F
favorites 22
fitness 15
foot pod 21
G
Galileo 23
Garmin Connect 1, 2, 5, 9, 10, 19, 28
storing data 19
Garmin Express 10, 27
updating software 27
GLONASS 23, 24
goals 6
GPS 1, 24
settings 23
signal 2, 28
ground contact time 12
H
headphones
Bluetooth technology 18, 29
connecting 18
heart rate 1, 11, 17, 26
alerts 11, 23
monitor 11–15
pairing sensors 11
zones 7, 8, 13, 18, 31
history 18, 19
deleting 19
sending to computer 19
I
icons 1
incident detection 10
indoor training 3, 4, 21
intensity minutes 8, 28
intervals 4
workouts 5, 6
K
keys 1, 24, 26
L
language 24
laps 1, 2, 18
lengths 4
LiveTrack 10
locations 20
deleting 20
editing 20
saving 20
M
main menu, customizing 22
map 21
maps 18, 20
browsing 20
navigating 20
menu 1
metronome 7
Move IQ 8
music 17
loading 17
playing 18
services 17
music controls 18
N
navigation 19, 20
back to start 2, 20
notifications 1
O
oxygen saturation 15, 16
P
pace 23
pairing 1
ANT+ sensors 11, 29
Bluetooth sensors 29
sensors 21
smartphone 1, 28
performance condition 2, 13, 15
personal records 6
deleting 7
pool size 4
profiles 2
activity 2, 4
user 7
projected finish time 15
pulse oximeter 8, 11, 15, 16, 26
R
race predictor 13
racing 6
recovery 13, 14
replacement parts 27
resetting the device 28
running dynamics 12, 13
S
safety information 11
satellite signals 23, 28
saving activities 2–4
screen 25
settings 8, 16, 21, 22, 24, 25, 28
device 1
sharing data 25
shortcuts 2, 22
sleep mode 8
smartphone 9, 10, 28
applications 9, 10
apps 2
pairing 1, 28
software
license 26
updating 9, 27, 28
version 26
specifications 27
speed and cadence sensors 21
Spotify 17
statistics 18
stopwatch 25
stress level 16, 17
stress score 16
stride length 12
strokes 4
swimming 4
swolf score 4
system settings 24
T
target 6
tempe 22, 29
temperature 22, 29
time 25
alerts 23
settings 24
zones and formats 24
time zones 25
timer 1–4, 18
countdown 25
tones 7, 25
TracBack 3, 20
tracking 10, 16
training 2, 3, 5, 6, 9
calendar 5
plans 5
Training Effect 13, 15, 18
training load 13, 15
training status 13, 14
treadmill 4
troubleshooting 1, 3, 11, 13, 16, 17, 26–28
U
UltraTrac 23, 24
unit ID 26
units of measure 25
updates, software 9, 28
uploading data 9
USB 28
disconnecting 19
user data, deleting 19
user profile 7, 13
V
vertical oscillation 12, 13
Index 33