™ HRM-PRO PLUS Owner’s Manual
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Table of Contents Heart Rate Monitor Instructions........ 1 Putting On the Heart Rate Monitor......... 1 Pairing and Setup.................................... 2 Running Dynamics.................................. 3 Running Pace and Distance.................... 3 Heart Rate While Swimming................... 3 Activity Tracking...................................... 4 Heart Rate Storage for Timed Activities.................................................. 4 Linking to Fitness Equipment.................
Heart Rate Monitor Instructions WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Putting On the Heart Rate Monitor You should wear the heart rate monitor directly on your skin, just below your sternum. It should be snug enough to stay in place during your activity. If necessary, you can purchase a strap extender at buy.garmin.com.
Pairing and Setup ® Pairing the Heart Rate Monitor with Your ANT+ Device Before you can pair the heart rate monitor with your device, you must put on the heart rate monitor. Pairing is the connecting of ANT+ wireless sensors, like your heart rate monitor, with a Garmin ANT+ compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual.
Running Dynamics You can use your compatible Garmin device paired with the HRM-Pro Plus accessory to provide real-time feedback about your running form. The HRM-Pro Plus has an accelerometer that measures torso movement in order to calculate six running metrics. NOTE: To use the running dynamics features, the HRM-Pro Plus accessory must be paired to your compatible Garmin device using ANT+ technology. For more information, see your owner's manual. Cadence: Cadence is the number of steps per minute.
Activity Tracking Whenever you wear the HRM-Pro Plus device, it monitors your daily activity metrics. The activity tracking feature records your step count, calories, intensity minutes, and all-day heart rate. To use this feature, you must pair your heart rate monitor and any other Garmin devices with your Garmin Connect account (Pairing the Heart Rate Monitor With the Garmin Connect™ App, page 2).
Linking to Fitness Equipment You can connect your heart rate monitor to compatible fitness equipment using ANT+ or Bluetooth technology so you can view your heart rate on the equipment console. • Look for the ANT+LINK HERE logo on compatible fitness equipment. • Look for the Bluetooth logo on compatible fitness equipment. Device Information Troubleshooting Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips.
Replacing the Heart Rate Monitor Battery 1 Remove the sleeve from the heart rate monitor module. 2 Rotate the battery door counter-clockwise, moving the arrow from locked to unlocked . 3 Remove the battery door. 4 Pull the battery tab , and remove the battery from the battery door. 5 Wait 30 seconds. 6 Insert the new battery in the door with the negative side facing up.
7 Replace the battery door. The battery door must be flush with the heart rate monitor module. 8 Replace the sleeve. Caring for the Heart Rate Monitor NOTICE A buildup of sweat and salt on the strap can permanently damage the heart rate monitor and decrease its ability to report accurate data. Using too much detergent when washing the heart rate monitor may damage the heart rate monitor.. • Rinse the heart rate monitor after every use.
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