User manual

VO2 Max. Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and gender.
Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79
Superior 95 55.4 54 52.5 48.9 45.7 42.1
Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7
Good 60 45.4 44 42.4 39.2 35.5 32.3
Fair 40 41.7 40.5 38.5 35.6 32.3 29.4
Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4
Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79
Superior 95 49.6 47.4 45.3 41.1 37.8 36.7
Excellent 80 43.9 42.4 39.7 36.7 33 30.9
Good 60 39.5 37.8 36.3 33 30 28.1
Fair 40 36.1 34.4 33 30.1 27.5 25.9
Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9
Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
FTP Ratings
These tables include classifications for functional threshold power (FTP) estimates by gender.
Males Watts per Kilogram (W/kg)
Superior 5.05 and greater
Excellent From 3.93 to 5.04
Good From 2.79 to 3.92
Fair From 2.23 to 2.78
Untrained Less than 2.23
Females Watts per Kilogram (W/kg)
Superior 4.30 and greater
Excellent From 3.33 to 4.29
Good From 2.36 to 3.32
Fair From 1.90 to 2.35
Untrained Less than 1.90
FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power
Meter (Boulder, CO: VeloPress, 2010).
Appendix 101