User manual

ManualsBrandsGarmin ManualsFitness TrackersInstinct 2

100

Table Of Contents

Table of Contents
Introduction
- Getting Started
  - Buttons
  - Using the Watch
    - Clearing User Data with the Kill Switch Feature
- Instinct 2 Series Models
Clocks
- Setting an Alarm
- Starting the Countdown Timer
  - Saving a Quick Timer
  - Deleting a Timer
- Using the Stopwatch
- Syncing the Time with GPS
- Adding Alternate Time Zones
- Setting Alerts
Trucking
- Getting Started with Your Instinct 2 - dēzl Edition Watch
- dēzl App
- PrePass®‎
- Starting a Trucker Health Activity
- Break Planning
  - Using Break Planning on the Watch
- Loyalty Programs
Activities and Apps
- Starting an Activity
  - Tips for Recording Activities
- Stopping an Activity
- Running
  - Going for a Virtual Run
  - Calibrating the Treadmill Distance
- Swimming
- Multisport
  - Triathlon Training
  - Creating a Multisport Activity
- Indoor Activities
- Climbing Sports
  - Recording an Indoor Climbing Activity
  - Recording a Bouldering Activity
- Starting an Expedition
  - Recording a Track Point Manually
  - Viewing Track Points
- Going Hunting
- Going Fishing
- Skiing
  - Viewing Your Ski Runs
  - Recording a Backcountry Skiing Activity
- Golfing
- Jumpmaster
- Surfing
- Viewing Tide Information
- Customizing Activities and Apps
Training
- Workouts
- PacePro Training
  - Downloading a PacePro Plan from Garmin Connect
  - Starting a PacePro Plan
- Using Virtual Partner®‎
- Setting a Training Target
- Racing a Previous Activity
History
- Using History
  - Multisport History
  - Viewing Your Time in Each Heart Rate Zone
- Personal Records
- Viewing Data Totals
- Using the Odometer
- Deleting History
Appearance
- Watch Face Settings
  - Customizing the Watch Face
- Glances
- Controls
Sensors and Accessories
- Wrist Heart Rate
- Pulse Oximeter
- Compass
  - Compass Settings
    - Calibrating the Compass Manually
    - Setting the North Reference
- Altimeter and Barometer
  - Altimeter Settings
    - Calibrating the Barometric Altimeter
  - Barometer Settings
    - Calibrating the Barometer
- Wireless Sensors
Map
- Panning and Zooming the Map
- Map Settings
Phone Connectivity Features
- Pairing Your Smartphone with Your Device
- Phone Apps and Computer Applications
User Profile
- Setting Up Your User Profile
- About Heart Rate Zones
- Setting Your Power Zones
Safety and Tracking Features
- Adding Emergency Contacts
- Adding Contacts
- Turning Incident Detection On and Off
- Requesting Assistance
Health and Wellness Settings
- Auto Goal
- Using the Move Alert
- Intensity Minutes
  - Earning Intensity Minutes
- Sleep Tracking
  - Using Automated Sleep Tracking
Navigation
- Viewing and Editing Your Saved Locations
  - Saving a Dual Grid Location
- Navigating to a Destination
- Stopping Navigation
- Courses
- Projecting a Waypoint
- Navigation Settings
Power Manager Settings
- Customizing the Battery Saver Feature
- Changing the Power Mode
- Customizing Power Modes
- Restoring a Power Mode
System Settings
- Time Settings
- Changing the Backlight Settings
- Customizing the Hot Keys
- Changing the Units of Measure
- Syncing Activities and Performance Measurements
- Viewing Device Information
  - Viewing E-label Regulatory and Compliance Information
Device Information
- Charging the Watch
  - Solar Charging
    - Tips for Solar Charging
- Specifications
  - Battery Life Information
- Device Care
  - Cleaning the Watch
- Changing the Bands
- Data Management
  - Deleting Files
Troubleshooting
- Product Updates
- Getting More Information
- My device is in the wrong language
- Is my phone compatible with my watch?
- My phone will not connect to the watch
- Can I use my Bluetooth sensor with my watch?
- Restarting Your Watch
- Resetting All Default Settings
- Tips for Maximizing the Battery Life
- Acquiring Satellite Signals
  - Improving GPS Satellite Reception
- The temperature reading is not accurate
- Activity Tracking
Appendix
- Data Fields
- Color Gauges and Running Dynamics Data
  - Ground Contact Time Balance Data
  - Vertical Oscillation and Vertical Ratio Data
- VO2 Max.‍ Standard Ratings
- FTP Ratings
- Wheel Size and Circumference
- Symbol Definitions
Index

NOTE: Make sure the band is secure. The latch should close over the watch pin.

4 Repeat the steps to change the other band.

Data Management

NOTE: The device is not compatible with Windows

95, 98, Me, Windows NT

, and Mac

OS 10.3 and earlier.

Deleting Files

NOTICE

If you do not know the purpose of a file, do not delete it. Your device memory contains important system files

that should not be deleted.

1 Open the Garmin drive or volume.

2 If necessary, open a folder or volume.

3 Select a file.

4 Press the Delete key on your keyboard.

NOTE: If you are using an Apple

computer, you must empty the Trash folder to completely remove the files.

Troubleshooting

Product Updates

On your computer, install Garmin Express (www.garmin.com/express). On your smartphone, install the Garmin

Connect app.

This provides easy access to these services for Garmin devices:

• Software updates

• Map updates

• Course updates

• Data uploads to Garmin Connect

• Product registration

Getting More Information

You can find more information about this product on the Garmin website.

• Go to support.garmin.com for additional manuals, articles, and software updates.

• Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and

replacement parts.

• Go to www.garmin.com/ataccuracy for information about feature accuracy.

This is not a medical device.

My device is in the wrong language

You can change the device language selection if you have accidently selected the wrong language on the

device.

1 Hold MENU.

2 Scroll down to the last item in the list, and press GPS.

3 Press GPS.

4 Select your language.

5 Press GPS.

Troubleshooting 85