User manual
Table Of Contents
- Table of Contents
- Introduction
- Clocks
- Activities and Apps
- Starting an Activity
- Stopping an Activity
- Running
- Swimming
- Multisport
- Indoor Activities
- Climbing Sports
- Starting an Expedition
- Going Hunting
- Marine Activities
- Skiing
- Golfing
- Jumpmaster
- Customizing Activities and Apps
- Training
- Training for a Race Event
- Workouts
- PacePro Training
- Power Guide
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- History
- Appearance
- Watch Face Settings
- Glances
- Viewing the Glance Loop
- Customizing the Glance Loop
- Body Battery
- Performance Measurements
- Training Status
- Adding a Stock
- Controls
- Sensors and Accessories
- Map
- Music
- Connectivity
- User Profile
- Safety and Tracking Features
- Health and Wellness Settings
- Navigation
- Power Manager Settings
- System Settings
- Device Information
- Troubleshooting
- Product Updates
- Getting More Information
- My device is in the wrong language
- Is my phone compatible with my watch?
- My phone will not connect to the watch
- Can I use my Bluetooth sensor with my watch?
- My headphones will not connect to the watch
- My music cuts out or my headphones won't stay connected
- Restarting Your Watch
- Resetting All Default Settings
- Tips for Maximizing the Battery Life
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Activity Tracking
- Appendix
Heart Rate Fields
Name Description
% Heart Rate Reserve
The percentage of heart rate reserve (maximum heart rate minus resting heart
rate).
Aerobic Training Effect The impact of the current activity on your aerobic fitness level.
Anaerobic Training Effect The impact of the current activity on your anaerobic fitness level.
Average % Heart Rate
Reserve
The average percentage of heart rate reserve (maximum heart rate minus
resting heart rate) for the current activity.
Average Heart Rate The average heart rate for the current activity.
Average Heart Rate %Max. The average percentage of maximum heart rate for the current activity.
Heart Rate
Your heart rate in beats per minute (bpm). Your device must have wrist-based
heart rate or be connected to a compatible heart rate monitor.
Heart Rate %Max. The percentage of maximum heart rate.
Heart Rate Zone
The current range of your heart rate (1 to 5). The default zones are based on
your user profile and maximum heart rate (220 minus your age).
Interval Average %HRR
The average percentage of heart rate reserve (maximum heart rate minus
resting heart rate) for the current swim interval.
Interval Average %Max. The average percentage of maximum heart rate for the current swim interval.
Interval Average Heart Rate The average heart rate for the current swim interval.
Interval Maximum %HRR
The maximum percentage of heart rate reserve (maximum heart rate minus
resting heart rate) for the current swim interval.
Interval Maximum %Max. The maximum percentage of maximum heart rate for the current swim interval.
Interval Maximum Heart
Rate
The maximum heart rate for the current swim interval.
Lap % Heart Rate Reserve
The average percentage of heart rate reserve (maximum heart rate minus
resting heart rate) for the current lap.
Lap Heart Rate The average heart rate for the current lap.
Lap Heart Rate %Max. The average percentage of maximum heart rate for the current lap.
Last Lap %HRR
The average percentage of heart rate reserve (maximum heart rate minus
resting heart rate) for the last completed lap.
Last Lap Heart Rate The average heart rate for the last completed lap.
Last Lap Heart Rate %Max. The average percentage of maximum heart rate for the last completed lap.
Time in Zone The time elapsed in each heart rate zone.
Lengths Fields
Name Description
Interval Lengths The number of pool lengths completed during the current interval.
Lengths The number of pool lengths completed during the current activity.
Appendix 123