User manual
Table Of Contents
- Table of Contents
- Introduction
- Clocks
- Activities and Apps
- Starting an Activity
- Stopping an Activity
- Running
- Swimming
- Multisport
- Indoor Activities
- Climbing Sports
- Starting an Expedition
- Going Hunting
- Marine Activities
- Skiing
- Golfing
- Jumpmaster
- Customizing Activities and Apps
- Training
- Training for a Race Event
- Workouts
- PacePro Training
- Power Guide
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- History
- Appearance
- Watch Face Settings
- Glances
- Viewing the Glance Loop
- Customizing the Glance Loop
- Body Battery
- Performance Measurements
- Training Status
- Adding a Stock
- Controls
- Sensors and Accessories
- Map
- Music
- Connectivity
- User Profile
- Safety and Tracking Features
- Health and Wellness Settings
- Navigation
- Power Manager Settings
- System Settings
- Device Information
- Troubleshooting
- Product Updates
- Getting More Information
- My device is in the wrong language
- Is my phone compatible with my watch?
- My phone will not connect to the watch
- Can I use my Bluetooth sensor with my watch?
- My headphones will not connect to the watch
- My music cuts out or my headphones won't stay connected
- Restarting Your Watch
- Resetting All Default Settings
- Tips for Maximizing the Battery Life
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Activity Tracking
- Appendix
Name Description
Vertical Dist. to
Dest.
The elevation distance between your current position and the final destination. You must
be navigating for this data to appear.
Vertical Speed to
Target
The rate of ascent or descent to a predetermined altitude. You must be navigating for
this data to appear.
Other Fields
Name Description
Active Calories The calories burned during the activity.
Ambient Pressure The uncalibrated environmental pressure.
Barometric Pressure The current calibrated environmental pressure.
Battery Hours The number of hours remaining before the battery power is depleted.
Battery Percentage The percentage of the battery power remaining.
COG
The actual direction of travel, regardless of the course steered and temporary varia
tions in heading.
Distance to Start Line
The remaining distance to the race starting line. You must be navigating for this data
to appear.
Flow
The measurement of how consistently you maintain speed and smoothness through
turns in the current activity.
GPS The strength of the GPS satellite signal.
Grit
The measurement of difficulty for the current activity based on elevation, gradient,
and rapid changes in direction.
Lap Flow The overall flow score for the current lap.
Lap Grit The overall grit score for the current lap.
Laps The number of laps completed for the current activity.
Lift The amount of lift time during a sailing activity.
Load
The training load for the current activity. Training load is the amount of excess post-
exercise oxygen consumption (EPOC), which indicates the strenuousness of your
workout.
Performance Condition The performance condition score is a real-time assessment of your ability to perform.
Reps During a strength training activity, the number of repetitions in a workout set.
Respiration Rate Your respiration rate in breaths per minute (brpm).
Runs The number of runs for the activity.
Steps The number of steps taken during the current activity.
Stress Your current stress level.
Sunrise The time of sunrise based on your GPS position.
Sunset The time of sunset based on your GPS position.
Appendix 125