User manual

Table of Contents
Introduction......................................1
Getting Started........................................ 1
Device Overview...................................... 1
Enabling and Disabling the
Touchscreen........................................ 2
Using the Watch...................................... 2
Clocks.............................................. 2
Setting an Alarm...................................... 2
Editing an Alarm.................................. 2
Starting the Countdown Timer............... 3
Deleting a Timer.................................. 3
Using the Stopwatch............................... 4
Adding Alternate Time Zones.................4
Editing an Alternate Time Zone.......... 5
Activities and Apps...........................5
Starting an Activity.................................. 5
Tips for Recording Activities.............. 5
Stopping an Activity................................ 6
Evaluating an Activity.......................... 6
Running.................................................... 6
Going for a Track Run......................... 6
Tips for Recording a Track Run...... 7
Going for a Virtual Run........................ 7
Calibrating the Treadmill Distance..... 7
Recording an Ultra Run Activity.......... 7
Swimming................................................ 8
Swim Terminology...............................8
Stroke Types........................................ 8
Tips for Swimming Activities.............. 8
Auto Rest and Manual Rest................ 9
Training with the Drill Log................... 9
Multisport................................................ 9
Triathlon Training................................ 9
Creating a Multisport Activity........... 10
Indoor Activities.................................... 10
Health Snapshot™............................. 10
Recording a Strength Training
Activity............................................... 11
Recording a HIIT Activity.................. 11
Using an ANT+® Indoor Trainer....... 12
Climbing Sports..................................... 12
Recording an Indoor Climbing
Activity............................................... 12
Recording a Bouldering Activity....... 13
Starting an Expedition...........................13
Recording a Track Point Manually... 13
Viewing Track Points........................ 13
Going Hunting....................................... 14
Marine Activities................................... 14
Sailing.................................................14
Tack Assist.................................... 14
Calibrating the Tack Assist....... 15
Entering a Fixed Tack Angle......15
Entering a True Wind
Direction..................................... 15
Tips for Getting the Best Lift
Estimate..................................... 15
Sail Racing..................................... 15
Setting the Starting Line............ 16
Starting a Race...........................16
Setting the Sailing Units............ 16
Fishing................................................17
Going Fishing................................. 17
Tides...................................................17
Viewing Tide Information.............. 17
Setting a Tide Alert.................... 18
Anchor................................................ 18
Marking Your Anchor Location..... 18
Anchor Settings............................. 18
Skiing..................................................... 19
Viewing Your Ski Runs...................... 19
Recording a Backcountry Skiing
Activity............................................... 19
Cross-Country Skiing Power Data.... 19
Golfing................................................... 20
Playing Golf........................................20
Golf Menu.......................................... 22
Moving the Flag................................. 22
Virtual Caddie.................................... 22
Changing the Club
Recommendation.......................... 23
Measuring Distance with Touch
Targeting............................................ 23
Viewing Measured Shots.................. 23
Manually Measuring a Shot.......... 24
Keeping Score................................... 24
Recording Statistics...................... 24
About Stableford Scoring..............25
Viewing the Wind Speed and
Direction............................................. 25
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