User manual

Performance Measurements............53
About VO2 Max. Estimates........... 54
Getting Your VO2 Max. Estimate
for Running................................. 54
Getting Your VO2 Max. Estimate
for Cycling.................................. 55
Viewing Your Predicted Race
Times..............................................55
Heart Rate Variability Status.........56
Heart Rate Variability and Stress
Level........................................... 56
Performance Condition................. 57
Viewing Your Performance
Condition.................................... 57
Getting Your FTP Estimate........... 58
Conducting an FTP Test............58
Lactate Threshold......................... 59
Performing a Guided Test to
Determine Your Lactate
Threshold................................... 59
Viewing Your Real-Time
Stamina.......................................... 60
Viewing Your Power Curve............60
Training Status.................................. 61
Training Status Levels................... 62
Tips for Getting Your Training
Status......................................... 62
Heat and Altitude Performance
Acclimation.................................... 62
Acute Load..................................... 63
Training Load Focus.................. 63
About Training Effect................ 64
Training Readiness........................ 65
Viewing Cycling Ability.................. 66
Recovery Time............................... 66
Recovery Heart Rate.................. 66
Pausing and Resuming Your
Training Status.............................. 66
Adding a Stock.................................. 67
Controls................................................. 67
Customizing the Controls Menu.......69
Using the Flashlight Screen.............. 69
GarminPay........................................ 69
Setting Up Your GarminPay
Wallet............................................. 70
Paying for a Purchase Using Your
Watch............................................. 70
Adding a Card to Your GarminPay
Wallet............................................. 70
Managing Your GarminPay
Cards.......................................... 70
Changing Your GarminPay
Passcode....................................... 70
Sensors and Accessories............... 71
Wrist Heart Rate.................................... 71
Wearing the Watch............................ 71
Tips for Erratic Heart Rate Data....... 71
Wrist Heart Rate Monitor Settings... 72
Setting an Abnormal Heart Rate
Alert................................................ 72
Broadcasting Heart Rate Data...... 72
Pulse Oximeter...................................... 73
Getting Pulse Oximeter Readings.... 74
Setting the Pulse Oximeter Mode.... 74
Tips for Erratic Pulse Oximeter
Data.................................................... 74
Compass................................................74
Setting the Compass Heading..........74
Compass Settings............................. 75
Calibrating the Compass
Manually......................................... 75
Setting the North Reference......... 75
Altimeter and Barometer...................... 75
Altimeter Settings..............................75
Calibrating the Barometric
Altimeter.........................................76
Barometer Settings........................... 76
Calibrating the Barometer............. 76
Wireless Sensors...................................77
Pairing Your Wireless Sensors......... 79
HRM-Pro Running Pace and
Distance............................................. 79
Tips for Recording Running Pace
and Distance.................................. 79
Running Power.................................. 80
Running Dynamics............................ 80
Training with Running Dynamics.. 80
Tips for Missing Running Dynamics
Data................................................ 81
Using the Varia Camera Controls..... 81
inReach Remote................................ 81
Using the inReach Remote............81
VIRB Remote......................................81
Table of Contents iii