User manual
Table Of Contents
- Table of Contents
- Introduction
- Clocks
- Activities and Apps
- Starting an Activity
- Stopping an Activity
- Running
- Swimming
- Multisport
- Indoor Activities
- Climbing Sports
- Starting an Expedition
- Going Hunting
- Marine Activities
- Skiing
- Golfing
- Jumpmaster
- Customizing Activities and Apps
- Training
- Training for a Race Event
- Workouts
- PacePro Training
- Power Guide
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- History
- Appearance
- Watch Face Settings
- Glances
- Viewing the Glance Loop
- Customizing the Glance Loop
- Body Battery
- Performance Measurements
- Training Status
- Adding a Stock
- Controls
- Sensors and Accessories
- Map
- Music
- Connectivity
- User Profile
- Safety and Tracking Features
- Health and Wellness Settings
- Navigation
- Power Manager Settings
- System Settings
- Device Information
- Troubleshooting
- Product Updates
- Getting More Information
- My device is in the wrong language
- Is my phone compatible with my watch?
- My phone will not connect to the watch
- Can I use my Bluetooth sensor with my watch?
- My headphones will not connect to the watch
- My music cuts out or my headphones won't stay connected
- Restarting Your Watch
- Resetting All Default Settings
- Tips for Maximizing the Battery Life
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Activity Tracking
- Appendix
Name Description
Last ride
Last run
Last swim
Displays a brief summary of your last recorded activity and history of the specified sport.
Music controls Provides music player controls for your phone or watch music.
Notifications
Alerts you to incoming calls, texts, social network updates, and more, based on your
phone notification settings (Enabling Bluetooth Notifications, page89).
Performance
Displays performance measurements that help you track and understand your training
activities and race performances (Performance Measurements, page53).
Primary race
Displays the race event you designate as the primary race in your Garmin Connect
calendar (Race Calendar and Primary Race, page37).
Pulse oximeter
Allows you to take a manual pulse oximeter reading (Getting Pulse Oximeter Readings,
page74). If you are too active for the watch to determine your pulse oximeter reading,
the measurements are not recorded.
Race calendar
Displays your upcoming race events set in your Garmin Connect calendar (Race Calendar
and Primary Race, page37).
RCT camera
controls
Allows you to manually take a photo and record a video clip (Using the Varia Camera
Controls, page81).
Respiration
Your current respiration rate in breaths per minute and seven-day average. You can do a
breathing activity to help you relax.
Sleep
Displays total sleep time, a sleep score, and sleep stage information for the previous
night.
Steps Tracks your daily step count, step goal, and data for previous days.
Stocks Displays a customizable list of stocks (Adding a Stock, page67).
Stress
Displays your current stress level and a graph of your stress level. You can do a breathing
activity to help you relax. If you are too active for the watch to determine your stress level,
stress measurements are not recorded.
Sunrise and sunset
Displays sunrise, sunset, dawn, and dusk times, along with a map of the sun's current
position and a graph of the day's sunlight.
Temperature Displays temperature data from the internal temperature sensor.
Training readiness
Displays a score and a short message that helps you determine how ready you are for
training each day (Training Readiness, page65).
Training status
Displays your current training status and training load, which shows you how your training
affects your fitness level and performance (Training Status, page61).
VIRB
®
controls
Provides camera controls when you have a VIRB device paired with your MARQ watch
(VIRB Remote, page81).
Weather Displays the current temperature and weather forecast.
Xero
®
device
Displays laser location information when you have a compatible Xero device paired with
your MARQ watch (Xero Laser Location Settings, page83).
Appearance 51