User manual
Table Of Contents
- Table of Contents
- Introduction
- Apps and Activities
- Starting an Activity
- Stopping an Activity
- Adding a Custom Activity
- Adding or Removing a Favorite Activity
- Health Snapshot™
- Indoor Activities
- Outdoor Activities
- Going for a Pool Swim
- Golfing
- Activities and App Settings
- Appearance
- Training
- History
- Heart Rate Features
- Navigation
- Wireless Sensors
- User Profile
- Music
- Connectivity
- Safety and Tracking Features
- Clocks
- Customizing the Watch
- Device Information
- Troubleshooting
- Is my phone compatible with my watch?
- My phone will not connect to the watch
- My headphones will not connect to the watch
- My music cuts out or my headphones won't stay connected
- My watch is in the wrong language
- My watch does not display the correct time
- The temperature reading is not accurate
- Maximizing Battery Life
- Restarting the Watch
- Resetting All Default Settings
- Acquiring Satellite Signals
- Activity Tracking
- Getting More Information
- Appendix
Vertical Speed: The rate of ascent or descent over time.
Vigorous Minutes: The number of vigorous intensity minutes.
VO2 Max. Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and gender.
Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79
Superior 95 55.4 54 52.5 48.9 45.7 42.1
Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7
Good 60 45.4 44 42.4 39.2 35.5 32.3
Fair 40 41.7 40.5 38.5 35.6 32.3 29.4
Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4
Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79
Superior 95 49.6 47.4 45.3 41.1 37.8 36.7
Excellent 80 43.9 42.4 39.7 36.7 33 30.9
Good 60 39.5 37.8 36.3 33 30 28.1
Fair 40 36.1 34.4 33 30.1 27.5 25.9
Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9
Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
Appendix 61