User manual

Introduction
WARNING
See the Important Safety and Product Information guide in the product box for product warnings and other
important information.
Always consult your physician before you begin or modify any exercise program.
Overview
Action button: Press to turn on the watch.
Press to start and stop the activity timer.
Hold for 2 seconds to view the controls menu, including watch power.
Hold until you feel 3 vibrations to launch the assistance feature (Safety and Tracking Features, page48).
Back (Menu) button: Press to return to the previous screen, except during an activity.
During an activity, press to mark a new lap, start a new set or pose, or advance to the next stage of a workout.
Hold to view a menu of watch settings and options for the current screen.
Touchscreen: Swipe up or down to scroll through glances, features, and menus.
Tap to select.
Double-tap to wake the watch.
Swipe right to return to the previous screen.
During an activity, swipe right to view the watch face and glances.
From the watch face, swipe right to view the shortcut feature.
Touchscreen Tips
• Drag up or down to scroll through lists and menus.
• Swipe up or down to scroll quickly.
• Tap to select an item.
• From the watch face, swipe up or down to scroll through the glances on the watch.
• Tap a glance to view additional information, if available.
• During an activity, swipe up or down to view the next data screen.
• During an activity, swipe right to view the watch face and glances, and swipe left to return to the activity data
fields.
• When available, select or swipe up to view additional menu options.
• Perform each menu selection as a separate action.
Introduction 1