Forerunner 10 ® Owner’s Manual July 2013 190-01472-00_0B Printed in Taiwan
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Table of Contents Introduction.................................................................... 1 Keys ........................................................................................... 1 Getting Started ........................................................................... 1 Charging the Device .................................................................. 1 Going For a Run............................................................. 1 Using Run and Walk Intervals ....................
Introduction WARNING Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Keys 3 Charge the device completely. Going For a Run À Turn on the device. Turn on the backlight. Á Start and stop the timer. Select the highlighted menu item. Â Move to the next item in the menu. Move to the next data page when the timer is running.
3 Set the walk time for each interval. 4 Go for a run. After you turn on the run/walk feature, it is used every time you go for a run unless you turn it off or enable Virtual Pacer™ (page 2). Changing Data Fields You can change the data field combinations for the two pages that appear while the timer is running. 1 Select > Run Options > Data Fields. 2 Select the data field combination to display on the first page. 3 Select the data field combination to display on the second page.
Deleting Personal Records 1 Select > History > Records. 2 Select a record to delete. 3 Select Clear > Yes. Restoring a Personal Record You can set each personal record back to the one previously recorded. 1 Select > History > Records. 2 Select a record to restore. 3 Select Use Previous > Use Record. Appendix • Select Edit Alarm if the alarm is already set and you want to change the time. • Select Turn On if the alarm is not yet set. 3 Set the time, and select to accept.
Index A accessories 3 alarm 3 alarms 3 Auto Lap 2 Auto Pause 2 W walking intervals 1 water resistence 3 weight 3 C charging the device 1 cleaning the device 3 D data storing 2 transferring 2 data fields 1, 2 deleting history 2 personal records 3 device charging 1 keys 1 registration 3 resetting 3 G Garmin Connect, storing data 2 H history 2 deleting 2 sending to computer 2 viewing 2 I intervals 1 K keys 3 device 1 L language 3 laps 2 P pace 2 personal records 2 deleting 3 restoring 3 product regist
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