Use and Care Manual
8 49-7000095 Rev. 0
Changing the Power Level
The power level may be entered or changed immediately 
after entering the feature time for Cook Time, Time 
Defrost,Add30SecorExpressCook.Thepowerlevel
may also be changed during the time countdown.
1.   Press  Cook Time.
2. Enter cooking or 
defrosting time
3.   Press  Power Level. 
4. Select desired power 
level1-10.
5.   Press  Start/Pause. 
Pressing Start/Pause 
is not necessary for 
Express Cook buttons.
Variable power levels add flexibility to microwave 
cooking. The power levels on the microwave oven can 
be compared to the surface units on a range. Each 
power level gives you microwave energy a certain 
percent of the time. Power level 7 is microwave energy 
70%ofthetime.Powerlevel3isenergy30%ofthe
time. Most cooking will be done on HI which gives you 
100%power.
PowerLevel10willcookfasterbutfoodmayneedmore
frequentstirring,rotatingorturningover.Alowersetting
will cook more evenly and need less stirring or rotating of 
the food. 
Some foods may have better flavor, texture or 
appearance if one of the lower settings is used. Use 
a lower power level when cooking foods that have a 
tendency to boil over, such as scalloped potatoes.
Rest periods (when the microwave energy cycles off) 
givetimeforthefoodto“equalize”ortransferheatto
the inside of the food. An example of this is shown with 
power level 3—the defrost cycle. If microwave energy did 
not cycle off, the outside of the food would cook before 
the inside was defrosted.
Here are some examples of uses for various power 
levels:
Power Level 10:Fish,bacon,vegetables,boilingliquids.
Power Level 7: Gentle cooking of meat and poultry; 
baking casseroles and reheating.
Power Level 5: Slow cooking and tenderizing for stews 
and less tender cuts of meat.
Power Level 2 or 3: Defrosting; simmering; delicate 
sauces.
Power Level 1:Keepingfoodwarm;softeningbutter.
Cook Time I
Allows you to microwave for any time up to 99 minutes 
and 99 seconds.
Powerlevel10(high)isautomaticallyset,butyoumay
change it for more flexibility.
1.   Press  Cook Time.
2. Enter cooking time.
3. Change power level if 
you don’t want full power. 
(Press Power Level. 
Select a desired power 
level1–10.)
4.   Press  Start/Pause.
You may open the door during Cook Time to check the 
food. Close the door and press Start/Pause to resume 
cooking.
Cook Time II
Lets you change power levels automatically during 
cooking. Here’s how to do it:
1. Press Cook Time.
2. Enter the first cook time.
3. Change the power level if you don’t want full power. 
(Press Power Level. Select a desired power level 
1–10.)
4. Press Cook Time again.
5. Enter the second cook time.
6.Changethepowerlevelifyoudon’twantfullpower.
(Press Power Level. Select a desired power level 
1–10.)
7. Press Start/Pause.
At the end of Cook Time I, Cook Time II counts down.
Features
Time Features
USING YOUR OVEN
Cook
Time
Power 
Level
123
4
5
6
7
890
Start
Pause
Cook
Time
123
4
5
6
7
890
Start
Pause










