HEALTH DISCLAIMER WARNING: Holograph is not a medical device. It is intended for recreational use only. Holograph and its associated applications should not be used to diagnose, monitor teal, or prevent any disease or medical condition. When beginning an exercise program consult a doctor or exercise physiologist.
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BUTTONS Tress Select Button to interact or toggle different views within thee mode you are in.
Press both [he Select Button and the Down Button simultaneously yo want tye bask Frags and hold Bath the Select Button amid the Down Button simultaneously if VOL WANT TU go beech te the Reyna siren, 14
NAVIGATION There.are 6 modes tall.
GET THE APP Get the Holograph app Hom the corresponding app stores. [2 Download from =z | Windows Store # Download on the App Store Cio a al lesion (oll) Launch the Holograph app and follow on screen instructions.
BLUETOOTH & PAIRING Boas EE IE Han CE AUTO MODE 0s sa TER On oped Holograph, open Bluetooth ponder Settings: = Goth Settings —» Bluetooth —» and press Select to open Bluetooth = Lurgy on Discover able by pressing Select button.
BLUETOOTH & PAIRING le pac On your smartphone, open Bluetooth to pair devices: [the Steps may slightly differ based ore each phone's 05 ahd materiel) « GU to Settings —= Bluetooth Open Bluetooth Search Devices to {ind Holograph = Select Holograph lo pair Frags Confirm to complete the pairing.
HOME SCREEN The home screen can either be displayed in digital er analog formal. [hyo choose Wo selenium shamelessness digital twill display time, date and basic lightness notifications thallium change every b seconds ab the bottom of the screen If you are sitting or remain idle for more than 1 minute Lon the idle Screen will display informing you of bow much aki tithe overhasty been idle.
ACTIVITY MODE EH Late Bh bed HOUR CAL Oleanders Activity Summary How idle attractive you have been throughout the day Today View Calories you have burned sachuhouralong with the total amount of calories burned Tran entire day Week View thermonuclear of activity you had each day and the average calories burned for that week.
HEART RATE MODE BPM Sie NZ ich] i RESTING rs bao Sp teat el BPM When the heart icon is flashing, 1 indicates Holograph is still reading your pulse. = When the beat Con displays a number without Hashing, it indicates Holograph has found our pulse, Exercise Your exercise score based on how macrobiotics activity you did today To gate good score, spend at least 30-45 mintiest a day engaged im activities that raise your heart rate, Fitness Your fitness.
STEPS MODE MES 3408 Pedometer Your steps information is shown automatically as soon as vou start walking. Step Comparison How many steps vou have walked today vs yesterday and the set goal. Distance Comparison Hew outdistance spacewalked today yesteryear theoretical.
RUNNING MODE Use this modernity go for arum « Homeroom screen, press Down several times until vou reach the StopwalchyRunning mode = Press Select hearthstone session. Press Select maintop pause/resume or start a new lap. = Lo end the session, pressing hold the Select Button, Intersession rendered, Crystallographic display useful summary stats such as distance-covered, calories burned, ete.
WATER RESISTANCE Holograph is rated and tested of BAT water resistance. Holograph can withstand splashes of wale of rain. You can wear Holograph while showering or swimming in shallow water twit the optional NATO strap) = AIM means that it can withstand pressures equivalent to about 50 meters, or 160 feel under water Do not press any button while Holograph is wet or exposed to liquid, moisture, or rain.
SAFETY INSTRUCTIONS Please read these safely warnings and cautions carefully to ensue your personal safely and prevent property damage. WARNING = Holograph is not a medical device When beginning an exercise pro grain consul a doctor or exercise physiologist e Use Holograph oily in the described loaner # [io not drop, disassemble, open, crush, bend deform, puncture, shied or incinerate Holograph or its charging dock.
BATTERY AND CHARGING DOCK ® Only charge Holograph with the supplied USB cable and charging dock. e Lo nol charge Holograph when the supplied USH cable of charging dock are damaged. o [lg nol let the charging dock commie in contact with Guides. s [io nol charge Holograph while the walk is wel HOW TO WEAR WEL LO GRAPH * Snug, bul not uncomfortable.
