User's Manual

TOC
15
GH
-
207 User Manual
1 Open a workout data, push and to HISTORY > WORKOUT > ARCHIVE.
2 Use and to find the workout data you want to review.
3 Push to see confirm open the data.
4 Push to enter TRAIN INFO for detail info or to select DELETE to erase this workout data.
Data Description
XX-XX-XX Date of workout saved (YY-MM-DD, Ex. 15-06-09 = 2015 9
th
June)
Time Total elapsed time of the workout
Distance* Total distance traveled during the workout
Avg Speed* Average speed over the entire workout
Avg Pace* Average minutes per mile or km
Lap* Number of laps in the workout (up to 99 laps)
Kcal Estimated quantity of calories burned during the workout
Average HR Average heart rate per minute during entire workout (HRM belt required)
Time % in target
zone*
Total time of within indicated target zone during entire workout. (Show in
percentage)
* These data were generated by inner pedometer throughout simulated algorithm.
In your Smart Phone
NOTE: You need to download gRun on your smart phone and pair with your watch first. (Pair your
phone)
1 iOS
1.1 Turn on your watch.
1.2 Turn on Bluetooth in your iPhone.
1.3 Enter gRun > Activities, your phone will connect to the watch automatically.
1.4 Tap on Import which on the top right corner of the Activities page.
1.5 Tap on Paired behind GH-207 already paired, then tap OK on the top right corner.
1.6 Wait for a while, you will see records list down on the data you want to upload to gRun.
1.7 Now you can select your training record and transfer to gRun. Check on the record and tap OK
on top right corner.