GH-209 GPS BLE 6.23.
Table of Contents ABOUT GPS......................................................................................................................................................................... 3 ABOUT 3ATM WATER RESISTANCE ....................................................................................................................................... 3 ABOUT IPX7 WATER RESISTANCE.......................................................................................................................
Thank you for purchasing the Globalsat GH-209 3 in 1 Training Watch! Let’s learn more about this exciting product. About GPS GPS stands for Global Positioning System. For 3D fix, we need at least 4 satellites. Normally the accuracy of GPS under open sky that means no tall building and clear sky is within 10 meters per second. Therefore, if the device shift 10 meter at that second, the device may show 36 Km/h instant speeds.
1.4 When storing the unit for an extended time, keep it in the 32 to 77°F (0 to 25°C) temperature range. 1.5 Charge the unit only within the 32 to 113°F (0 to 45°C) temperature range. 1.6 Do not operate the unit outside the 14 to 140°F (-10 to 60°C) temperature range. 1.7 Contact your local waste disposal department to properly recycle or dispose of the unit or its battery. 2 Use only the charging cable supplied.
Download gRun Keys Push to turn backlight on / off. Power Backlight Hold to turn watch on / off. Under workout mode, hold to finish and save the workout, after workout saved will turn off the watch. Push to enter menu, select a highlighted menu, or confirm to Start start a run or setting and returns to previous screen. Pause Push to bypass searching for HRM or fixing GPS. Save Under workout mode, push to pause the run, push again and hold to finish and save the workout.
Push to display seconds, step count and distance walked in mini Up Previous Increase PPG Heart Rate Measure page under Time Mode. Push to moves up in a screen, highlight previous item in a menu. Push to switch page up under Workout Mode. Hold to turn on/off heart rate measuring under Time Mode Push to display seconds, step count and distance walked in mini Down page under Time Mode. next Decrease Push to moves up in a screen, highlight next item in a menu. Push to switch page down under Workout Mode.
1 Attach the charging cable clip to the watch so the clip’s pins align with the contacts on the back of the watch. 2 Turn off the watch before charging may reduce charging time less than 2 hours. 3 Select a power source: 3.1 Computer: Insert the free end of the charging cable into a powered USB port on your computer. 3.2 Wall outlet: Insert the free end of the charging cable into a USB power adapter, then insert the adapter into a wall outlet. 4 Let the battery charge at least 3 hours.
3 Repeat this procedure twice more. NOTE: Repeat this procedure every two months if the watch is not used or recharged regularly. Configure your watch for First Use The first time you power on the watch, you will set up language, units, date/time, time format and personal profile. 1 Press and hold for more than 2 sec to power on the watch. The watch then begins the first-time setup process. 1.
1.5.4 Turn ON for NOTICE to vibrate when a notification received from your phone (Incoming Calls, Message or Phone Lost). 1.6 UNITS 1.6.1 To choose English system (Inch/lb) or Metric system (cm/Kg). 1.7 DOZE MODE 1.7.1 Enable for power saving. The screen will doze whenever it stays idle (no key interrupt) for total 5 min. 1.7.2 Screen should wake up when motion detected. 2. TARGET (Target Zone) 2.1 Default value is OFF that has no target zone alert during your workout. 2.
4.2 Go SETTING > AUTO LAP to choose Auto Lap by TIME 4.2.1 Configure the time you want to automatically count the lap. 4.2.2 Once your run reach the time you configured for a lap, the screen will display like below for 4 seconds and go back to the page you’ve configured. 5. USER 5.1 To set up your own weight, height, gender and birthday for better calculations. 6. PAIR 6.1 If you have and prefer to use BLE HRM chest belt, please go (Pair BLE Heart Rate Monitor (HRM) chest belt) for paring. 6.
8. About 8.1 VERSION 8.1.1 FIRMWARE 8.1.1.1 Here shows you the main firmware version. Ex. F-0GH-2X-1501152, 150115 is the date of FW released which is 2015 Jan 15th. 8.1.2 BLE FW 8.1.2.1 Here shows you the BLE firmware version. Ex. F-BLE-29-1503271, 150327 is the date of FW released which is 2015 Mar 27th. NOTE: To check firmware information, please refer to Get More Information. 8.2 RESET 8.2.1 Allow you to reset the watch back to factory setting. 8.2.
7 When you see PARIED on screen, your watch now paired and remembers this HRM belt. Pair with your phone 1. Pair with iPhone 1.1 Turn on your watch. 1.2 Enter SETTINGS > PAIR >PHONE, Push to broadcasting for phone pairing. You will see WAIT! and flashing 1.3 Turn on Bluetooth in your iPhone. on the screen. 1.4 Enter gRun 1.5 Tap on Import which in the top right corner in the Activities page. gRun will search for GH-209. 1.6 When gRun see your GH-209, tap on GH-209 and tap OK on the top right corner.
will search for GH-209. 2.6 When gRun see your GH-209, check on GH-209 and tap OK on the top right corner. 2.7 There will be a number input dialogue pop up on Android phone screen. Check on your watch screen, a 6 digits number will shows. Input this number in your Android phone and tap on OK. 2.8 Watch will show you PAIRED when this process success. Leave phone pair setting on your watch at ON.
2.1.3.2 When watch detected your heart rate and GPS fixed, you will see READY? on the screen. If you are ready, push to see GO! and start your run. 2.1.4 If you already have HRM belt paired and you wear on it. (Pair wireless 2.4GHz Heart Rate Monitor (HRM) chest belt) 2.1.4.1 The watch will searching for both GPS and HRM belt, and search HRM belt up to 20 sec and switch to optical heart rate monitor if not detect a HRM belt. 2.1.4.
buildings or trees, hold your position. If you decide to go for a run anyway, you can push to allow watch searching on the background. Your watch will automatically switch to pedometer if GPS doesn’t fix within 30 sec. 2.2 If you go for INDOOR 2.2.1 Enter WORKOUT > INDOOR 2.2.2 Your watch will first search the HRM belt that you paired before for up to 20 sec. If you didn’t pair any HRM belt before or it detected it in 20sec, then initiate optical HRM to detect your heart rate for up to 30 sec. 2.2.
4 When heart rate checking up to 60 sec, Average heart rate would show on the screen. 5 Push to see Maximum heart rate, push again to see Minimum heart rate and push again to go back to Time Mode. Review your WORKOUT In the watch: NOTE: The watch can store up to 50 workout data. You can enter HISTORY page to review each saved data. 1 Open a workout data, push 2 Use 3 Push to see confirm open the data. 4 Push to enter TRAIN INFO for detail info or and and to HISTORY > WORKOUT > ARCHIVE.
1.4 Tap on Import which on the top right corner of the Activities page. 1.5 Tap on Paired behind GH-209 already paired, then tap OK on the top right corner. 1.6 Wait for a while, you will see records list down on the data you want to upload to gRun. 1.7 Now you can select your training record and transfer to gRun. Check on the record and tap OK on top right corner. 1.8 After transmission completed, a STATUS message will pop up. 2 Android 2.1 Turn on your watch. 2.2 Turn on Bluetooth in your Android phone.
NOTE: The List and Data transfer may take minutes, please kindly wait. In Sport4U.pro 1 You may register in gRun > Profile > Cloud Upload or go register on website Sport4U.pro . 2 Go to Download to find USB driver if you are using Windows system (not required for Mac) and install it. 3 Download and install the PC Tool. 4 Connect your GH-209 to your PC or Laptop with the clip USB cable. 5 Run PC Tool to upload your data to Sport4U.pro. 6 Now you can review your data in Sport4U.pro.
Up to 6 hours in workout mode Battery life Up to 7 days in watch mode Operating temperature range From 14 to 140°F (-10 to 60°C) Charging temperature range From 32 to 113°F (0 to 45°C) Radio frequency / protocol Wireless 2.4GHz communication protocol Water rating 3 ATM* *The device withstands pressure equivalent to a depth of 30m. See About 3ATM Water Resistance Federal Communication Commission Interference Statement This device complies with Part 15 of the FCC Rules.
achieved if the product can be kept as far as possible from the user body or set the device to lower output power if such function is available. Device Care Cleaning the Watch NOTE: 1. Do not use a sharp object to clean the watch. 2. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes. 3. Thoroughly rinse the watch with fresh water after exposure to chlorine, salt water , sunscreen, cosmetics, alcohol, or other harsh chemicals.
3 Keep the battery away from children. NOTE: 1 Never put batteries in mouth. 2 Do not use a sharp object to remove battery. 3 If swallowed, contact your physician or local poison control center. 4 Replaceable coin cell batteries may contain perchlorate material. 5 Contact your local waste disposal department to properly recycle the battery. 6 Special handling may apply. See www.dtsc.ca.gov/hazardouswaste/perchlorate . Reset the Watch If your GH-209 stop responding, you may need to reset it.
uncomfortable, breathing and threshold, improved speed forceful 5 90 ~ 100% Sprinting pace, unsustainable Anaerobic and muscular for long period of time, labored endurance, increased power breathing 20
