User's Manual

4 When heart rate checking up to 60 sec, Average heart rate would show on the screen.

5 Push to see Maximum heart rate, push again to see Minimum heart rate and push again

to go back to Time Mode.

Review your WORKOUT

In the watch:

NOTE: The watch can store up to 50 workout data. You can enter HISTORY page to review each

saved data.

1 Open a workout data, push and to HISTORY > WORKOUT > ARCHIVE.

2 Use and to find the workout data you want to review.

3 Push to see confirm open the data.

4 Push to enter TRAIN INFO for detail info or to select DELETE to erase this workout data.

Data Description

XX-XX-XX Date of workout saved (YY-MM-DD, Ex. 15-06-09 = 2015 9

June)

Time Total elapsed time of the workout

Distance* Total distance traveled during the workout

Avg Speed* Average speed over the entire workout

Avg Pace* Average minutes per mile or km

Lap* Number of laps in the workout (up to 99 laps)

Kcal Estimated quantity of calories burned during the workout

Average HR Average heart rate per minute during entire workout (HRM belt required)

% time in target

zone*

Total time of within indicated target zone during entire workout. (Show in

percentage)

*If you run without GPS fixed, these data were generated by inner pedometer throughout simulated algorithm.

In your Smart Phone

NOTE: You need to download gRun on your smart phone and pair with your watch first. (Pair your

phone)

1 iOS

1.1 Turn on your watch.

1.2

Turn on Bluetooth in your iPhone.

1.3 Enter gRun > Activities, your phone will connect to the watch automatically.