Wrist GPS Training Device GH-625XT Quick Start Guide Version 3.0 Power / Light Up Page Esc/Lap Down Enter This version is usage for Firmware Version 2.
http://www.gs-sport.com What is GPS? GPS stands for Global Positioning System. For 3D fix, we need at least four satellites. Normally the accuracy of GPS under open sky which means no tall building and clear sky is within 10 meters per second. Therefore, if the device shift 10 meter at that second, the device may shows 36 kilometer per hour instant speed. Nowadays, the GPS consumer product has built in adjust algorithm and assisted method to extend capability of GPS.
CAUTION ! Before connecting to device, please be aware of the direction Before first time using watch, please fully charge the device.
Please dry the clip before connection of charging or data transfer.
Symbol Explanation Icon picture Description Battery capacity indication Indication The remaining battery power When you stop the timer, the icon will be timer icon flashing.
How To Set Up Custom Page Set up the custom page and function list before your training. [MAIN MENU] > [CONFIGURATION] > [PAGE SETTING ] 1. Press ‘’Page button’’ to select CONFIGURATION menu. 2. Chose ‘’PAGE SETTING’’ then press ‘’Enter button’’. 3. To define the interest page to set how many windows to show information. 4. Select the function coefficient you want then press ’Enter button’’ to save setting.
How To Start Your Training And Save Data 1. In speedometer page or custom pages, pressing “ENTER” to start timer 2. Pressing “LAP” button to split a Lap. 3. Pressing “ENTER” to pause your training 4. Pressing “ESC” to save data when in PAUSE 5.
How To Use Gym As A Personal Coach In order to improve your training performance, GH-625XT provides GYM to pretend your coach to improve your performance through mutual training and reaction. [MAIN MENU] > [GYM] There are three major subjects for personal training Trainer Mutisport Interval Training TRAINER There are five types to set your training partner. Dist / Time Dist / Speed Speed / Time Pace / Dist Yourself You may select either one to race with you.
DIST/TIME: To define distance to be Dist / Time finished in the specified time. DIST/SPEED: To define virtual trainer Dist / Speed SPEED to race with you in defined distance. SPEED/TIME: To define SPEED for Speed / Time virtual trainer to compete with you in the duration. PACE/DIST: To define PACE for virtual Pace / Dist trainer to compete with you on the road. YOURSELF: To race with your through the previous record.
System will give you a message according to current performance compare to trainer if alarm is actived. If race was finished, system will according to the current result to judge your performance. [REST DIST] The rest of distance [BEHINE /AHEAD] The status of competition [YOURSELF] The finished percentage of yourself [TRAINER] The finished percentage of trainer MUTISPORT Mutisport could be used on composite activities competition; you could set running, biking, or others for your personal training.
Trainer can create a new workout and then insert interested session into the program. Trainer may select the interest workout to go for training. System will according to setting to run the program as well as LAP is functional. How To Perform Indoor Training Some exercise is only interest on Heart Rate verse time variation with long battery life. This setting proposes to this behavior as a timer watch. And the battery life will up to 3 days.
4. Press “ESC” button and “PAGE button” to go back to training page and start training. 5. System will confirm you with a message as “INDOOR TRAINING START ANYWAY?” and select YES to get starting. Method 2 1. Press “Page button” to training page. 2. Press “OK button” under no 3D fix, system will ask you “NO GPS FIX! START ANYWAY?” Select “NO” 3. System will confirm you with a message as “INDOOR TRAINING START ANYWAY?” and select YES to get starting. 4.
2. Click ‘’ TRACK BACK?’’ and then press ‘’Enter button’’. 3. Chose ‘’ Backward’’ or ‘’ Forward’’ to start your track back. It will take some times to compress the record in order to optimize the memory usage. 4. The screen will show map.
How To Create Waypoint And Save it Before Start Route - Create Waypoint [MAIN MENU] > [NAVIGATION] >[SAVE WAYPOINT] 1. You can save the current position. If the GPS position is fixed, it shows the longitude, latitude and elevation on the screen. 2. Use Up and Down button to scroll to the item you wish to modify and then use the ‘’Enter button’’ to select and confirm. 3. When you finish the modification, input a “enter sign” character or press the ‘’Esc /Lap button’’ to exit. 4.
2. Highlight "GOTO?" item and press ‘’Enter button’’. 3. You will see your current position and destination point on the screen, and those nearby waypoints are also displayed. 4. Press ‘’Page button’’ display the distance and time for you to reach destination on the right part of screen. The direction of destination waypoint is shown by the arrow sign of the compass. How to use Route Navigation [MAIN MENU] > [NAVIGATION] > [ROUTES] > [LIST ALL]] 1. Get routes data from software ‘’Training Gym Pro 2.
4. DO YOU RECORD RUNNING DATA ? Press YES 5. The screen will show map. Press ‘’Page button’’ display the distance and time for you to reach destination on the right part of screen. The direction of destination waypoint is shown by the arrow sign of the compass. NOTE: Please use Training Gym Pro Ver 1.6.7 or above to transfer ROUTE to device. How to Use Smart Track Back To use track can guide you go back along your training record. [MAIN MENU] > [ACTIVITY] >[ACTIVITY INFO] 1.
3. Chose ‘’ Backward’’ or ‘’ Forward’’ to start your track back. 4. 5. The screen will show map Press ‘’Page button’’ display the distance and time for you to reach destination on the right part of screen. The direction of destination waypoint is shown by the arrow sign of the compass. Troubleshooting & FAQ 1. Why GH-625XT can’t receive heart rate signal? Solution: (1). Check if you correctly wear the heart rate monitor or not. (2). Turn on the Heart Rate Alert function in GH-625XT. (3).
