Owner's Manual

his section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct

form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immedi-

tely. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use sol-

vents to clean the weight bench.

ADJUSTING THE HEIGHT OF THE BACKREST

To adjust the height of the Backrest (18), first move

the seat carriage to the desired position (see

ADJUSTING THE SEAT above).

Next, set the Backrest Support (14) in the brackets

on the Left and Right Uprights (8, 9) or in one of the

sets of brackets on the Left and Right Upright

Bases (55, 56). Make sure that the pins on the

Backrest Support are inserted into the holes in

the brackets.

Then, lower the Backrest (18) onto the Backrest

Support (14).

ADJUSTMENT

ADJUSTING THE SEAT

To adjust the position of the Seat (19), first pull the

T-handle (25) outward as far as possible. Next,

slide the Seat Carriage (7) to the desired position.

Then, release the T-handle, and slide the Seat

Carriage forward or backward until the T-handle

engages one of the adjustment holes in the Seat

Frame (1).