www.workoutwarehouse.com Model No. GGBE4869.11 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.workoutwarehouse.com/ registration. CUSTOMER CARE For service at any time, go to www.workoutwarehouse.com. Or call 1-877-776-4777 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. carpet.
STANDARD SERVICE PLANS all 4
BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM® XR 5.9 weight bench. The XR 5.9 weight bench is designed to help develop the major muscle groups of the upper body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. reading this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached.
ASSEMBLY • To hire an authorized service technician to assemble the weight bench in your home, call 1-800-445-2480. • To identify small parts, see page 6. • The following tools (not included) may be required for assembly: • Assembly requires two persons. two adjustable wrenches • Because of its size and weight, assemble the weight bench in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.
3. Attach the Front Leg (2) to the Frame (1) with two M10 x 63mm Bolts (16), two M10 Large Washers (27), and two M10 Locknuts (19). Do not tighten the Locknuts yet. 3 19 27 16 1 19 4. Orient the Rear Stabilizer (4) so that the warning decals face upward. Next, orient the Rear Leg (3) as shown. 27 2 4 18 Attach the Rear Stabilizer (4) to the Rear Leg (3) with two M10 x 63mm Carriage Bolts (18) and two M10 Locknuts (19). Do not tighten the Locknuts yet. 4 3 19 19 5.
6. Insert the two Pad Tubes (10) into the Front Leg (2). 6 Wet the ends of the Pad Tubes (10) with soapy water, and slide two Foam Pads (9) onto each Pad Tube. 9 Then, press two Pad Caps (11) into each Pad Tube (10). 2 10 9 11 7. Attach the Pivot Bracket (6) to the Backrest Frame (5) with two M10 x 70mm Bolts (26) and two M10 Locknuts (19). Do not tighten the Locknuts yet. 7 5 19 6 26 8. Apply some of the included grease to an M10 x 85mm Bolt (23).
9. See the inset drawing. Attach the tether (A) on the Locking Pin (21) to the bottom of the Frame (1) with an M4 x 16mm Screw (28). Then, insert the Locking Pin into the Frame and into an adjustment hole in the Pivot Bracket (6). 9 7 21 1 28 6 A Orient the Backrest (7) as shown. Attach the Backrest to the Backrest Frame (5) with four M6 x 16mm Screws (24); start all the Screws, and then tighten them. 24 5 24 10.
ADJUSTMENT See the EXERCISE GUIDELINES on page 12 for important exercise information, and refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight bench.
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body’s signals. Follow each workout with at least one day of rest. Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Warming Up—Start with 5 to 10 minutes of stretching and light exercise.
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 1 1 1 1 1 1 1 1 4 2 4 4 4 1 1 2 Model No. GGBE4869.11 R0816A Description Key No. Qty.
EXPLODED DRAWING 7 15 8 24 5 6 26 19 27 23 12 4 19 3 17 22 9 17 10 11 2 27 19 29 9 25 15 12 9 12 19 11 20 16 22 13 28 11 14 21 25 12 9 19 1 19 19 13 19 24 19 18 Model No. GGBE4869.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
