getgoldsgym.com Model No. GGBE60610.4 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.getgoldsgym.com. CUSTOMER CARE For service at any time, go to getgoldsgym.com/service. Or call 1-877-776-4777 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 11.
STANDARD SERVICE PLANS all 4
BEFORE YOU BEGIN Thank you for selecting the new GOLD’S GYM® XR 6.1 weight bench. The XR 6.1 weight bench offers a selection of exercises designed to develop the major muscle groups of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. reading this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached.
ASSEMBLY • To hire an authorized service technician to assemble the weight bench in your home, call 1-800-445-2480. • The following tools (not included) may be required for assembly: two adjustable wrenches • Assembly requires two persons. one rubber mallet • Because of its size and weight, assemble the weight bench in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.
2. Orient the Crossbar (2) so that the warning decals are in the position shown. 2 Attach the Crossbar (2) between the Uprights (1) with four M10 x 65mm Bolts (34), the two Upright Plates (35), and four M10 Locknuts (31). Do not tighten the Locknuts yet. 1 34 35 1 31 34 2 31 31 Warning Decals 31 35 34 34 3. Orient the Base (33) so that the square holes are facing the floor. 3 Attach the Base (33) to the Front Leg (4) with two M10 x 35mm Carriage Bolts (29) and two M10 Locknuts (31).
4. Attach the Front Leg (4) to the Frame (3) with two M8 x 45mm Bolts (28), two M8 Washers (10), and two M8 Locknuts (11). Make sure that the Locknuts are in the indicated hexagonal holes; do not tighten the Bolts yet. 4 Hexagonal Holes 4 5. Attach the Frame (3) to the Crossbar (2) with two M10 x 68mm Bolts (27) and two M10 Locknuts (31). Do not tighten the Locknuts yet. 3 10 28 11 5 27 2 3 31 6. Insert the Backrest Support (14) into one of the three sets of holes in the Uprights (1).
7. Using a small plastic bag to keep your fingers clean, apply part of the included grease packet to an M10 x 60mm Bolt (25). 7 Attach the Leg Lever (6) to the Front Leg (4) with the M10 x 60mm Bolt (25) and an M10 Locknut (31). Do not overtighten the Locknut; the Leg Lever must pivot easily. 6 4 31 Grease 25 8. Insert a Pad Tube (12) into the Leg Lever (6). Next, slide a Foam Pad (13) onto each end of the Pad Tube. Then, press a Pad Cap (5) into each end of the Pad Tube.
10. Orient the Backrest (8) as shown. 10 Logo Orient the Backrest Tubes (7) so that the indicated holes are in the position shown. 8 Attach the Backrest Tubes (7) to the Backrest (8) with four M6 x 38mm Screws (32) and four M6 Washers (22). Do not tighten the Screws yet. 7 22 Holes 22 32 32 11. Apply grease to an M10 x 135mm Bolt (23). 11 Attach the Backrest Tubes (7) to the welded tube on the Frame (3) with the M10 x 135mm Bolt (23), two M10 Washers (30), and an M10 Locknut (31).
. Orient the Seat (9) as shown. 12 9 Attach the Seat (9) to the Frame (3) with four M6 x 16mm Screws (24); start all the Screws, and then tighten them. 3 24 24 13. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENT, beginning on page 13.
ADJUSTMENT The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 15 for important exercise information, and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set for additional exercises. Make sure that all parts are properly tightened each time the weight bench is used.
ADJUSTING THE WEIGHT RESTS 1 To change the height of the Weight Rests (15), remove them from the Uprights (1) and insert them into a different set of holes in the Uprights. Rotate the Weight Rests so that the locking pins are wrapped around the Uprights. 15 Locking Pin 1 15 WARNING: Always rotate the Weight Rests (15) so that the locking pins are wrapped around the Uprights (1). Always set both Weight Rests at the same height.
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Muscle Building—Work your muscles near their maximum capacity and progressively increase the intensity of your exercise. Adjust the intensity level of an individual exercise as follows: • Change the amount of resistance used. • Change the number of repetitions or sets performed.
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10.
NOTES 17
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 2 1 1 1 4 1 2 1 1 2 2 2 4 1 2 3 1 2 4 Model No. GGBE60610.4 R1017A Description Key No. Qty.
EXPLODED DRAWING Model No. GGBE60610.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
