www.workoutwarehouse.com Model No. GGBE89616.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.workoutwarehouse.com/ registration. CUSTOMER CARE For service at any time, go to www.workoutwarehouse.com. Or call 1-877-776-4777 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. bench to mount, dismount, and use the weight bench. 8.
STANDARD SERVICE PLANS 4
BEFORE YOU BEGIN Thank you for selecting the GOLD’S GYM® XR 6.0 weight bench. The versatile XR 6.0 weight bench is designed to develop the major muscle groups of the upper body. Whether your goal is to develop a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the weight bench will help you to achieve the specific results you want. reading this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Due to its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it. one adjustable wrench one Phillips screwdriver Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
3. Attach the Long Stabilizer (2) to the Frame (1) with two M10 x 45mm Screws (7); start both Screws, and then tighten them. 3 7 1 See step 2. Tighten the two M10 x 45mm Screws (7). 2 4. Using a plastic bag to keep your fingers clean, apply a small amount of the included grease to an M10 x 202mm Bolt (3). 4 11 Orient the two Backrest Frames (5) and the Backrest Brace (10) so that the holes (A) are in the indicated locations.
5. Apply a small amount of the included grease to an M10 x 202mm Bolt (3). 5 Insert the lower end of the Seat Frame (8) into the slot (B) in the top of the Frame (1). Insert the lower end of the Backrest Brace (10) into one of the adjustment slots (C) in the Frame (1). 11 5 4 10 Grease 8 Attach the Seat Frame (8) and the Backrest Frames (5) to the welded tube on the Frame (1) with the M10 x 202mm Bolt (3), two M10 Washers (4), and an M10 Locknut (11).
7. Attach the Backrest (19) to the Backrest Frames (5) with four M6 x 40mm Screws (14) and four M6 Washers (12); start all four Screws, and then tighten them. 7 19 5 12 14 12 14 8. Make sure that all parts are properly tightened before you use the weight bench. Extra parts may be included.
ADJUSTMENT The steps below explain how to adjust the weight bench. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight bench. ADJUSTING THE BACKREST To adjust the angle of the Backrest (19), raise the Backrest and insert the lower end of the Backrest Brace (10) into one of the adjustment slots in the Frame (1).
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body’s signals. Follow each workout with at least one day of rest. Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Warming Up—Start with 5 to 10 minutes of stretching and light exercise.
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 1 1 2 4 2 1 4 1 5 1 2 4 Model No. GGBE89616.0 R0716A Description Key No. Qty.
EXPLODED DRAWING Model No. GGBE89616.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
