Instructions / Assembly

This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct

form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts imme-

diately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use

solvents to clean the weight bench.

ADJUSTING THE HEIGHT OF THE BACKREST

To adjust the height of the Backrest (18), first

move the seat carriage to the desired position (see

ADJUSTING THE SEAT above).

Next, set the Backrest Support (14) in the brackets

on the Uprights (8) or in one of the sets of brackets

on the Left and Right Upright Bases (13, 20). Make

sure that the pins on the Backrest Support are

inserted into the holes in the brackets.

Then, lower the Backrest (18) onto the Backrest

Support (14).

ADJUSTMENT

ADJUSTING THE SEAT

To adjust the position of the Seat (19), first remove

the Adjustment Pin (25). Next, slide the Seat

Carriage (7) to the desired position. Then, insert the

Adjustment Pin through the Seat Carriage into an

adjustment hole in the Seat Frame (1). Make sure

that the Adjustment Pin is firmly engaged in an

adjustment hole.