Instructions / Assembly

Upright

Backrest Support

Backrest

Weight Rest

Weight Storage Tube

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting on the

weight bench; the terms do not correspond to right and left in the drawings in this manual.

Weight Tube

Leg Lever

Seat/Seat Carriage/Adjustment Pin

Thank you for selecting the versatile GOLD’S GYM

XR 10.1 weight bench. The XR 10.1 weight bench

offers a selection of weight stations designed to

develop every major muscle group of the body.

Whether your goal is to tone your body, build muscle

size and strength, or improve your cardiovascular sys-

tem, the weight bench will help you achieve the results

you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 5 ft. (152 cm)

Width: 3 ft. 6 in. (107 cm)

Weight Clip

BEFORE YOU BEGIN