WWW.GOURMIA.COM JUICE SLOW JUICER Recipes WWW.GOURMIA.
YIELD 2 SERVINGS PREP TIME 10 MINUTES INGREDIENTS 1 RIPE MANGO 1 SMALL BANANA 1 CUP PINEAPPLE CHUNKS ½ CUP UNSWEETENED COCONUT MILK Copyright © 2018 Gourmia. All Rights Reserved. Tropical Mango Blast Directions Slice the mango in half and remove the pit–you can keep the peel on. Run through the juicer. Peel the banana and run it through the juicer. Run the pineapple chunks through the juicer. Pour the juice into serving glasses and stir in the coconut milk. Add ice if desired.
YIELD 2 SERVINGS PREP TIME 10 MINUTES INGREDIENTS 1 APPLE 4 LARGE CARROTS 1 PIECE OF FRESH GINGER (APPROX. 2”) Copyright © 2018 Gourmia. All Rights Reserved. Carrot, Apple & Ginger Juice Directions Core the apple– you can leave the peel on. Slice in quarters or pieces small enough to fit through the tube and run through the juicer. Run the carrots through the juicer–no need to peel. Run the ginger through the juicer–no need to peel. Pour the juice into serving glasses and add ice if desired.
YIELD 2 SERVINGS PREP TIME 10 MINUTES INGREDIENTS 2 CUPS KALE 1 APPLE ¼ CUP PINEAPPLE CHUNKS ¼ LARGE SEEDLESS (ENGLISH) CUCUMBER Copyright © 2018 Gourmia. All Rights Reserved. Green Goodness Directions Run the kale through the juicer. Core the apple– you can leave the peel on. Slice in quarters or pieces small enough to fit through the tube and run through the juicer. Run the pineapple chunks through the juicer.
YIELD 2 SERVINGS PREP TIME 10 MINUTES INGREDIENTS ¼ LARGE SEEDLESS (ENGLISH) CUCUMBER 12 FRESH MINT LEAVES ½ CUP PINEAPPLE CHUNKS ½ FRESH LIME Copyright © 2018 Gourmia. All Rights Reserved. Ref�eshing Cucum�er Mint Juice Directions Slice the cucumber into pieces small enough to fit through the tube and run them through the juicer– no need to peel or seed. Run the mint leaves through the juicer. Then, run the pineapple chunks through the juicer. Run the lime half through the juicer– no need to peel.
YIELD 2 SERVINGS PREP TIME 10 MINUTES INGREDIENTS 1 RED BEET 1 APPLE 1 LARGE CARROT 1 TABLESPOON LEMON JUICE Copyright © 2018 Gourmia. All Rights Reserved. Beet Po�er Juice Directions Slice the beet into pieces small enough to fit through the tube and run through the juicer (no need to peel). Core the apple– you can leave the peel on. Slice it into quarters, or pieces small enough to fit through the tube and run them through the juicer. Run the carrot through the juice– no need to peel.
YIELD 2 SERVINGS PREP TIME 10 MINUTES INGREDIENTS ¼ LB. STRAWBERRIES 6 FRESH BASIL LEAVES ¼ LARGE SEEDLESS (ENGLISH) CUCUMBER 1 TEASPOON LEMON JUICE Copyright © 2018 Gourmia. All Rights Reserved. Straw�erries and Basil Juice Directions Run the strawberries through the juicer. Then run the basil leaves through the juicer. Slice the cucumber into pieces small enough to fit through the tube and run them through the juicer (no need to peel or seed).
YIELD 2 SERVINGS PREP TIME 10 MINUTES INGREDIENTS 1 MANGO 6 SPRIGS OF FRESH MINT ¼ CANTALOUPE MELON 1/8” (ABOUT 2” PIECE) SEEDLESS (ENGLISH) CUCUMBER Copyright © 2018 Gourmia. All Rights Reserved. Mango Melon Mint Juice Directions Slice the mango in half and remove the pit. You can keep the peel on. Run it through the juicer. Run the mint through the juicer. Slice the cantaloupe into pieces small enough to fit through the tube (removing the rind is recommended), and run it through the juicer.
YIELD 2 SERVINGS PREP TIME 10 MINUTES INGREDIENTS 1 PINT CUBED WATERMELON ¼ LARGE SEEDLESS (ENGLISH) CUCUMBER 1 TABLESPOON LEMON JUICE Copyright © 2018 Gourmia. All Rights Reserved. Coo�ing Watermelon Juice Directions Run the watermelon through the juicer. Slice the cucumber into pieces small enough to fit through the tube and run through the juicer (no need to peel or seed). Add the lemon juice and pour the juice into serving glasses. Add ice if desired.
YIELD 2 SERVINGS PREP TIME 10 MINUTES INGREDIENTS 1 PINT STRAWBERRIES 1 PINT BLUEBERRIES 6 FRESH MINT LEAVES Mint Berry Blast Smoo�hie Directions Run the strawberries, blueberries, and then the mint leaves through the juicer. Stir in the Greek yogurt and pour into serving glasses to serve. 1 CONTAINER (APPROX. 6 – 7 OZ.) GREEK YOGURT Copyright © 2018 Gourmia. All Rights Reserved.
YIELD 2 SERVINGS PREP TIME 10 MINUTES INGREDIENTS 2 ORANGES 4 CARROTS ¼ TEASPOON TURMERIC Copyright © 2018 Gourmia. All Rights Reserved. Orange Po�er Juice Directions Slice the oranges into quarters or pieces small enough to fit through the tube–no need to peel, and run through the juicer. Run the carrots–no need to peel, through the juicer. Stir in the turmeric and pour into serving glasses. Add ice if desired.
