owner’s manual F O R E R U N N E R ® 11 0 GPS-ENABLED SPORT WATCH
© 2010 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Tel. (913) 397.8200 or (800) 800.1020 Fax (913) 397.8282 Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Tel. +44 (0) 870.8501241 (outside the UK) 0808 2380000 (within the UK) Fax +44 (0) 870.8501251 All rights reserved.
Getting Started Charging the Forerunner warning Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. notice To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging or connecting to a computer. When using your Forerunner® the first time, complete the following tasks: Charge the Forerunner (page 3).
1. Plug the USB end of the cable into the AC adapter. 2. Plug the AC adapter into a standard wall outlet. 3. Align all four contacts on the back of the Forerunner with the four posts on the charging clip. When you connect the Forerunner to a power source, the Forerunner turns on, and the charging screen appears. Configuring the Forerunner The first time you use the Forerunner, you are prompted to choose your system settings. • Press and to view choices and change the default selection.
light Press light to turn on the backlight. Press and hold to turn the device on and off. start/ stop Icons Battery charge level. For battery life information, see page 13. Press start/stop to start and stop the timer. GPS is on and receiving signals. Press and to scroll through menus and settings. Heart rate monitor is active. lap/ reset Press to mark a new lap. Press and hold to save your run and reset the timer. Alarm is on.
Putting on the Heart Rate Monitor note: If you do not have a heart rate monitor, you can skip this section. Wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your run. 1. Push one tab on the strap through the slot in the heart rate monitor. Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 3.
Distance Pace 2. After completing your run, press stop. Saving Your Run Press and hold reset to save your run and reset the timer. Run History The Forerunner can save approximately 180 hours of run history with typical use. When the Forerunner memory is full, your oldest data is overwritten. Upload your run history (page 9) to Garmin Connect™ or Garmin Training Center® periodically to keep track of all of your run history.
Settings Setting the Alarm 1. Press and hold menu. 2. Select Alarm > Set. 3. Use and to enter the alarm time. 4. Press OK. Using Auto Lap You can use Auto Lap® to automatically mark the lap at a specific distance. 1. Press and hold menu. 2. Select Auto Lap. 3. Use and to enter the distance. 4. Press OK. Setting Your User Profile The Forerunner uses information that you enter about yourself to calculate accurate run data.
2. Select Setup. 3. Use and to modify the settings. 4. Press OK. Setting the Time Manually By default, the watch time is set automatically when the Forerunner locates satellites. 1. 2. 3. 4. Press and hold menu. Select Setup > Time > Manual. Use and to set the time. Press OK. Using Free Software Garmin provides two software options for storing and analyzing your run history: • Garmin Connect is Web-based software. You can use Garmin Connect on any computer with Internet access.
Data Management The Forerunner is a USB mass storage device. If you do not want to manage your Forerunner files this way, you can skip this section. note: The Forerunner is not compatible with Windows® 95, 98, Me, or NT. It is also not compatible with Mac® OS 10.3 and earlier. Deleting History Files NOTICE Your Forerunner memory contains important system files and folders that should not be deleted. 1. Connect the Forerunner to your computer using the USB cable (page 9). 10 2. 3. 4. 5.
Activity Classes How active are you? How often do you exercise? How long do you exercise? 0 No exercise - - 1 Occasional, light exercise Once every two weeks Less than 15 minutes 2 3 4 5 Regular exercise and training 15 to 30 minutes Once a week Approximately 30 minutes 2 to 3 times per week Approximately 45 minutes 45 minutes to 1 hour 6 1 to 3 hours 7 8 9 Daily training 3 to 5 times per week 3 to 7 hours Almost daily 7 to 11 hours Daily 11 to 15 hours 10 More than 15 hours The
Specifications notice The Forerunner is waterproof to IEC Standard 60529 IPX7. It can withstand immersion in 1 meter of water for 30 minutes. Prolonged submersion can cause damage to the unit. After submersion, be certain to wipe dry and air dry the unit before using or charging. note: The Forerunner is not intended to be used while swimming. Heart Rate Monitor Specifications Water resistance 32.9 ft. (10 m) Battery User-replaceable CR2032 (3 volts) Perchlorate Material – special handling may apply.
About the Battery warning This product contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Forerunner Battery Life Battery Life* Forerunner Use 1 week You are training for 45 minutes per day with GPS. The Forerunner is in power save mode for the remaining time. Up to 3 weeks You are using the Forerunner in power save mode the entire time.
Troubleshooting Resetting the Forerunner If your Forerunner screen or buttons stop responding, you can reset the device. 1. Press and hold light until the screen goes blank. 2. Press and hold light until the screen turns on. Note: This does not erase any of your data or settings. Pairing Your Heart Rate Monitor If your Forerunner does not show heart rate data, you may need to pair the heart rate monitor. • Bring the Forerunner within range (3 m) of the heart rate monitor.
2. Use a coin to twist the cover counter-clockwise so the arrow on the cover points to OPEN. 3. Remove the cover and battery. 4. Wait 30 seconds. 5. Insert the new battery with the positive side facing up. Note: Do not damage or lose the O-ring gasket on the cover. 6. Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSE. Forerunner 110 Owner’s Manual Updating the Software 1. Select an option: • Use WebUpdater. Go to www.garmin.com/products /webupdater. • Use Garmin Connect.
Contacting Garmin Product Support You can contact Garmin Product Support if you have any questions about this product. • In the USA, go to www.garmin .com/support, or contact Garmin USA by phone at (913) 397.8200 or (800) 800.1020. • In the UK, contact Garmin (Europe) Ltd. by phone at 0808 2380000. • In Europe, go to www.garmin.com /support and click Contact Support for in-country support information, or contact Garmin (Europe) Ltd. by phone at +44 (0) 870.8501241.
