Installation Instructions

1. INSTALL MIO APP
1. Download Mio App on Apple App Store or Google Play Store.
2. Create a Mio account and you can setup your device.
2. SETUP
Pair Mio POD with Mio App
a. Press the button on Mio POD to power on
Heart Rate Zone Settings on Mio App
a. 5-Zones selected
Zone 1, blue
Light Moderate Hard Very Hard Maximum
Zone 2, green Zone 3, orange
3. WEAR MIO POD
Wear your Mio POD on your upper arm or forearm.
b. Select your device on Mio App to connect
4. RECORD A WORKOUT
a. To start a wokrout, press and hold the button until you see
the blue LED light.
b. To end the workout, press and hold the button until you see
the red LED light.
c. The workout data will sync to your phone automatically after
the device is connected with Mio App.
5. MEASURE RESTING HEART RATE
Press the button once to start Resting HR measurement and you
Caution: The user is cautioned that changes or modifications not expressly approved by the
party responsible for compliance could void the user's authority to operate the equipment.
This device complies with Part 15 of the FCC Rules. Operation is subject to the following two
conditions: (1) this device may not cause harmful interference, and (2) this device must accept
any interference received, including interference that may cause undesired operation.
This equipment complies with FCC radiation exposure limits set forth for an uncontrolled
environment.
This transmitter must not be co-located or operating in conjunction with any other antenna
or transmitter.
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital
device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable
protection against harmful interference in a residential installation. This equipment generates,
uses and can radiate radio frequency energy and, if not installed and used in accordance with
the instructions, may cause harmful interference to radio communications. However, there is
no guarantee that interference will not occur in a particular installation.
If this equipment does cause harmful interference to radio or television reception, which can be
determined by turning the equipment off and on, the user is encouraged to try to correct the
interference by one or more of the following measures:
-- Reorient or relocate the receiving antenna.
-- Increase the separation between the equipment and receiver.
-- Connect the equipment into an outlet on a circuit different from that to which the receiver is
connected.
-- Consult the dealer or an experienced radio/TV technician for help.
can see orange LED light.
Zone 4, purple Zone 5, red
b. Target Cardio Zone selected
Below, blue Target Zone, green Above, red
Very Hared
6. BATTERY
7. WARNING
Low Battery
When there is a red LED flashing, it indicates the battery power is
low and you need to charge your device.
Charging Battery
FCC Radiation Exposure Statement
Connect Mio POD to a USB charger with the charging cable