Zielpuls-Diagramm / Target Pulse Diagram
(Herzfrequenz/Alter) / (Heart Rate / Age)
Herzfrequenz (Herzschlag/Min.) / Heart Rate (beats / min.)
Alter/ Age
= 220- Age
Max. heartrate *90%
Max. heartrate *70%
Suggested lower limit
Max. heartrate *85%
Suggested upper limit
17
