Quick Start Manual

3. Hook up, ne-tune and inspect MoonRun
1. Ensure the top cover logo is facing you.
2. Ensure that the bar is not upside down (when lifted).
3. Inspect and check that straps and elastic units are not twisted or entangled.
4. Ensure all the plastic strap buckles face outwards.
5. Under the top cover:
a. Ensure that the 2 blue (bar) resistance units are placed in between the 2 black (arm)
resistance units.
b. Ensure that the blue (bar) elastic units are in front of the black (arm) elastic units.
6. Check that all four metal buckles connecting the elastic units to their straps are covered
with their sleeves at the same height.
7. Untwist the handle straps to create comfortable ‘cup’ shape for wrists.
Adjust MoonRun straps length by sliding the ladder buckles
(1) up or down:
Bar straps
1. Slide the plastic buckles up or down to adjust length of straps.
2. The ideal height of the bar from the oor is between 20-40cm
(8-16 inches).
3. Ensure the bar is even to the oor, and that the plastic buckles
are at same height.
Arm straps
4. Adjust both arm straps to the same length and that the plastic
buckles are at same height.
• Shorter strap (slide plastic buckle down) - More difficult on
arms and upper body.
• Longer straps (slide plastic buckle up) - Less difficult on arms
and upper body.
5. Ensure both arm strap buckles and logos are facing forward or outwards.
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