Model No. HRMSEL2105.0 Serial No. Serial Number Decal USER'S MANUAL QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call the telephone number on the warranty card accompanying this manual. Página de internet CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. www.proform.com Página de internet www.healthrider.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. using the elliptical exerciser. Always wear athletic shoes for foot protection while exercising. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
BEFORE YOU BEGIN Congratulations for selecting the new HEALTHRIDER® C225e low-impact elliptical exerciser. The C225e is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise. phone number on the warranty card accompanying this manual. Please note the product model number and serial number before calling. The model number is HRMSEL2105.0.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver wrench , and a rubber mallet . , an adjustable See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 18.
1. Attach the Rear Stabilizer (4) to the Frame (1) with two M10 x 105mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). 1 29 1 29 4 2. Hold the Lower Wire Harness (65) in the indicated slot in the Frame (1), and insert the Front Stabilizer (3) into the Frame. Make sure that the Front Stabilizer is oriented as shown. Be careful to avoid pinching the Lower Wire Harness.
5. If the Upper Wire Harness (79) is not already routed through the Console Bracket (26), locate the wire extending from the bottom of the Console Bracket. Carefully pull the upper end of the Upper Wire Harness to remove any slack, and tie the wire around the Upper Wire Harness as shown in the inset drawing. Next, carefully pull the wire up through the Console Bracket until the Upper Wire Harness is extending from the top of the Console Bracket. Then, untie the wire and discard it.
. Identify the Left Handlebar (9) and the Left Handlebar Leg (73), which are marked with stickers. 8 Insert the Left Handlebar (9) into the Left Handlebar Leg (73). Make sure that the indicated tube on the Left Handlebar and the hexagonal holes in the Left Handlebar Leg are on the same side. Attach the Left Handlebar with two M8 x 42mm Button Bolts (50) and two M8 Nylon Locknuts (46). Do not tighten the Button Bolts yet.
11. Apply a thin film of grease to the shaft of a Bolt Set (27) and to the axle on the Left Crank Arm (36). 11 73 Slide the Left Pedal Arm (14) and a Wave Washer (85) onto the axle on the Left Crank Arm (36). Next, tighten an M8 x 19mm Button Screw (22) with an M8 Large Washer (17) into the end of the axle. Attach the Left Handlebar Leg (73) to the Left Pedal Arm (14) with the Bolt Set (27).
CONSOLE DRAWING FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. Step Counter Walking is one of the most popular exercises worldwide.
when you use the handgrip pulse sensor. The display will also show the resistance level for a few seconds each time the resistance setting changes. Note: When a resistance program is selected, the display will show the time remaining in the program instead of the elapsed time. To reset the display, press the On/Reset button. HOW TO USE THE MANUAL MODE 1 Turn on the console. To turn on the console, press the On/Reset button or begin pedaling.
For the most accurate heart rate reading, continue to hold the handgrip pulse sensor for about 15 seconds. Note: When you first hold the handgrip pulse sensor, the console will display your heart rate continuously for 15 seconds. The console will then display your heart rate along with your pedaling pace and your pedaling speed. 6 3 To start the program, simply begin pedaling. Each resistance program consists of 30 one-minute periods. One resistance setting is programmed for each period.
3 HOW TO USE THE STEP PROGRAM 1 Begin pedaling to start the program. As you exercise, adjust the resistance of the pedals as desired by pressing the Resistance increase and decrease buttons. Turn on the console. See step 1 on page 11. 2 The display will show the number of steps still to be pedaled.
MAINTENANCE AND TROUBLESHOOTING Remove the indicated Screws (62) from the Right Side Shield (7). Remove the indicated Screws (66) from both Side Shields (6, 7). Lift the Side Shields off the elliptical exerciser. Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. The elliptical exerciser can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents.
CONDITIONING GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 17
PART LIST—Model No. HRMSEL2105.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 1 1 1 1 1 1 1 2 1 1 2 1 1 1 2 1 4 4 4 4 4 4 2 6 2 1 2 4 4 1 2 2 2 2 2 1 1 1 2 2 1 2 1 1 1 7 2 Description Key No. Qty.
EXPLODED DRAWING—Model No. HRMSEL2105.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, please call the telephone number on the warranty card accompanying this manual. When calling, please be prepared to provide the following information: • the MODEL NUMBER of the product (HRMSEL2105.0) • the NAME of the product (HEALTHRIDER C225e elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 18) Part No.