¨ Model No. HREL07980 Serial No. USERÕS MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 8. The elliptical crosstrainer should not be used by persons weighing more than 250 pounds. 2. It is the responsibility of the owner to ensure that all users are adequately informed of all precautions. 9. The pulse sensor is not a medical device.
BEFORE YOU BEGIN Congratulations for selecting the new HealthRider¨ E530 elliptical crosstrainer. The HealthRider¨ E530 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique E530 features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from HealthRider.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools (not included) are required for assembly: a phillips screwdriver adjustable wrench , and a rubber mallet . 1. Lay a cloth over the front of the Frame (1) to protect it. Lay the Upright (2) in the position shown. Connect the Extension Wire (51) to the Wire Harness (57).
4. Connect the Extension Wire (51) to the corresponding wire on the Console (87). 4 87 Next, connect the two Pulse Wires (86) to the two remaining wires on the Console (87). Note: Either Pulse Wire can be attached to either wire on the Console. Console Wires 49 35 86 Next, connect the ground wire to the indicated hole in the Upright (2) with a Zinc #8 x 1/2Ó Screw (35) and the #8 Star Washer (53). 57 Carefully feed the wires down into the Upright (2).
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER SUPPLY USING THE UPPER BODY ARMS Make sure that the power supply is plugged into the elliptical crosstrainer (see step 6 on page 6). Next, plug the power supply into an electrical outlet. The upper body arms are designed to give you a total body workout. As you exercise, hold the upper body arms and move your arms forward and back in order to work your arms, back, and shoulders.
CONSOLE DIAGRAM D J B A C A E F H G I Note: If there is a thin sheet of clear plastic on the face of the console, remove it. laps you have completed. The display will change modes every five seconds. Note: The number of laps will be displayed only when the manual mode is selected. The letter ÒLÓ will appear in the display when the number of laps is shown. A. Program ProfilesÑThese profiles show how the resistance of the elliptical crosstrainer will change during resistance programs.
SELECT button and the START/ PAUSE button until the console sounds a tone and the new measurement appears. Note: If you select miles per hour, distance will be displayed in miles. If you select kilometers per hour, distance will be displayed in kilometers. HOW TO USE THE MANUAL MODE 1 Turn on the power Make sure that the power supply is properly plugged in (see page 7). To turn on the power, press the START/PAUSE button or simply begin exercising.
The program will continue until the resistance setting for the twentieth segment is shown in the CURRENT SEGMENT column and the TIME display counts down to zero. The console will then sound a tone and the two displays will pause. The console will remain in this state until the START/ PAUSE button or the PROGRAM SELECT button is pressed. HOW TO USE A RESISTANCE PROGRAM 1 Turn on the power Make sure that the power supply is properly plugged in (see page 7).
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER If the elliptical crosstrainer does not sit flat on the floor, one or Jam both of the Nut Pad leveling pads should be adjusted. First, loosen the jam nut on each leveling pad. Next, turn the leveling pads as needed until the elliptical crosstrainer is level.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. You can find your training zone in the table below. Training zones are listed according to age and physical condition. Burning Fat WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.
PART LISTÑModel No. HREL07980 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 1 1 1 1 1 2 2 1 2 1 1 1 1 2 1 1 6 2 1 2 2 4 6 1 1 5 2 1 1 3 6 4 1 1 9 1 1 2 1 2 1 1 6 6 2 2 1 1 1 1 1 Description Key No. Qty.
32 58 30 63 79 86 77 56 29 57 82 78 44 81 41 51 81 81 78 81 31 21 22 43 5 46 81 35 53 23 58 30 81 75 46 35 2 73 35 59 52 83 63 76 60 23 21 22 81 80 74 66 99 65 12 16 82 42 81 14 15 74 10 79 40 84 73 6 57 83 78 78 43 77 81 63 81 17 13 73 73 9 67 14 17 100 94 91 99 73 89 1 96 103 64 9 30 8 11 90 31 98 73 95 87 35 49 35 6 93 62 97 27 26 26 28 74 84 27 31 25 88 50 54 31 45 31 24 32 4559 62 80 40 73 44 3 61 76 72 64 44
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (HREL07980). ¥ The NAME of the product (HealthRider¨ E530 Elliptical Crosstrainer). ¥ The SERIAL NUMBER of the product (see the front cover of this manual).