¨ Model No. HREL09984 Serial No. USERÕS MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment.
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the HealthRider¨ E660 Elliptical Crosstrainer. 1. Read all instructions in this manual before using the E660. 10. Keep your back straight when using the E660. Do not arch your back. 2. It is the responsibility of the owner to ensure that all users are adequately informed of all precautions. 11. If you feel pain or dizziness while exercising, stop immediately and begin cooling down.
BEFORE YOU BEGIN Congratulations for selecting the revolutionary HealthRider¨ E660 elliptical crosstrainer. The HealthRider¨ E660 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique E660 features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, ellipticalmotion exercise from HealthRider.
ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools are required for assembly: the included allen wrenches phillips screwdriver adjustable wrench and rubber mallet and your own . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
1. Hold the Rear Stabilizer (4) against the saddle on the rear of the Frame (1). Make sure that the Rear Stabilizer is turned so the square holes are facing away from the Frame. Attach the Rear Stabilizer with two Carriage Bolts (2) and two M10 Nylon Locknuts (55). 1 55 55 1 4 2 2. Slide an M8 Split Washer (85) and an M8 Washer (89) onto an M8 x 19mm Button Screw (76). Thread the Button Screw into one end of an Incline Axle (15). Next, apply a small amount of the included grease to the Incline Axle.
4. Raise the Upright (3). Slide the M10 Flat Washer (94) onto the Patch Bolt (90). Secure the Upright by tightening the Patch Bolt (90) into the Base Frame (1). 4 3 90 94 1 5. Thread the Long Extension Wire (100) through the indicated hole in the Console Plate (101). Attach the Console Plate to the Upright (3) with four Console Plate Screws (39) and four M10 Split Washers (73). Make sure that the Long Extension Wire is not pinched between the Upright and the Console Plate. 5 101 100 73 3 39 6.
. While another person holds the Handlebar (13) in the position shown, connect the two Console Plate Wires (106) to the two Pulse Wires (96). 8 Push the wires and connectors into the Handlebar (13). 96 13 106 96 106 9. With the help of another person, loosely attach the right side of the Handlebar (13) to the Upright (3) with two Handlebar Bolts (92), two Curved Washers (74), two Spacers (93), two M10 Flat Washers (94), and two M10 Nylon Locknuts (55).
11. Apply a small amount of grease to the axle on the left Crank Arm (8). Side a Nylon Washer (78) and the Left Pedal Leg (5) onto the axle on the left Crank Arm (8). Note: It may be helpful to use a rubber mallet to tap these parts on. Be careful not to confuse the Left Pedal Leg with the Right Pedal Leg (not shown); look at the position of the round tube to correctly identify the Left Pedal Leg. Next, tap a 3/4Ó Axle Cap (40) onto the axle.
HOW TO USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD FEATURES OF THE CONSOLE Plug the power cord into a surge protector (not included), and plug the surge protector into a 120-volt outlet. The displays and various indicators on the console will light and a tone will sound. Note: To decrease the possibility of damaging your machine, always use a surge protector. Each time the power cord is plugged in, the incline frame will move to the lowest position.
CONSOLE DIAGRAM E L A C B D F G B H I J Note: If there is a thin sheet of clear plastic on the face of the console, remove it. K completed. The display will change modes every five seconds. Note: The letter ÒLÓ will appear in the display when the number of laps is shown. A. Incline DisplayÑThis display shows the incline level of the elliptical crosstrainer. G. SPEED/CALORIES/PULSE/RESISTANCE DisplayÑ This display shows your current speed, approximate calories burned, and the resistance level.
Note: The console can display speed in either miles per hour or kilometers per hour. When the power is first turned on, the letters ÒMÓ or ÒKÓ will appear in the LED matrix to show which measurement is selected. To change the measurement, simultaneously press the INCLINE ▲ and RESISTANCE ▲ buttons until the console sounds a tone and the new measurement appears. Note: If you select miles per hour, distance will be displayed in miles.
When only three seconds remain in the first segment, three tones will sound. All settings will then move one column to the left. The setting of the second segment will then be shown in the CURRENT SEGMENT column and the elliptical crosstrainer will adjust to the second setting. HOW TO USE THE INCLINE PROGRAMS AND THE RESISTANCE PROGRAMS 1 Turn on the power If an incline program is selected, the resistance can be changed during the program with the RESISTANCE buttons.
6 resistance setting of the first segment is shown in the flashing CURRENT SEGMENT column of the LED matrix. (The incline settings are not shown in the matrix.) The settings of the next seven segments are shown in the columns to the right. When you are finished exercising, the console will automatically turn off after ten minutes If the pedals are not moved and the console buttons are not pressed for ten minutes, the console will automatically switch into a ÒsleepÓ mode.
5 6 See step 5 on page 12. tons are not pressed for ten minutes, the console will automatically switch into a ÒsleepÓ mode. When you are finished exercising, the console will automatically turn off after ten minutes Make sure to unplug the power cord after each use. Measure your heart rate if desired If the pedals are not moved and the console but- MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately.
CONDITIONING GUIDELINES Burning Fat The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. To burn fat, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LISTÑModel No. HREL09984 Key No. Qty.
32 87 89 96 16 14 97 22 85 76 85 89 76 44 60 93 94 60 91 15 30 70 59 59 75 47 70 89 68 89 94 60 55 55 94 93 89 100 76 73 89 24 85 43 25 46 34 44 67 84 35 77 3 85 74 76 89 49 28 71 48 13 74 92 8 98 78 100 43 50 103 42 102 55 78 105 71 36 41 102 48 60 90 94 48 69 85 16 67 61 19 25 48 29 77 39 94 55 101 60 106 73 24 77 76 50 46 85 7 89 48 5 42 88 40 79 74 72 31 72 92 89 74 38 47 85 51 55 86 1 66 71 64 9 81 45 47 44 68 70 84
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
