¨ Model No. HREL09981 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN Congratulations for selecting the revolutionary HealthRider¨ E660 Elliptical Crosstrainer. The HealthRider¨ E660 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique E660 features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, ellipticalmotion exercise from HealthRider.
ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools are required for assembly: the included allen wrenches phillips screwdriver and a rubber mallet . 1. Note: Make sure that the two 5/16Ó x 1Ó Screws (76) are loose. and your own 1 Motor Screw Tap a 1/2Ó Axle Cap (39) onto one end of the Incline Motor Axle (14).
4. While another person holds the Handlebar (13) in the position shown, connect the two console wires to the two Pulse Wires (96). 4 Push the wires and connectors into the Handlebar (13). 96 Console Wire 13 Console Wire 96 3 5. With the help of another person, loosely attach the right side of the Handlebar (13) to the Upright (3) with two 3/8Ó x 1 1/4Ó Bolts (92), two 3/8Ó Washers (94), and two Spacers (93). Make sure that the Spacers are positioned between the Handlebar and the console plate.
HOW TO USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD FEATURES OF THE CONSOLE Plug the power cord into a surge protector (not included), and plug the surge protector into a 120-volt outlet. The displays and various indicators on the console will light and a tone will sound. Note: To decrease the possibility of damaging your machine, always use a surge protector. Each time the power cord is plugged in, the incline frame will move to the lowest position.
CONSOLE DIAGRAM E L A C B D F G B H I J Note: If there is a thin sheet of clear plastic on the face of the console, remove it. K completed. The display will change modes every five seconds. Note: The letter ÒLÓ will appear in the display when the number of laps is shown. A. Incline DisplayÑThis display shows the incline level of the elliptical crosstrainer. G. SPEED/CALORIES/PULSE/RESISTANCE DisplayÑ This display shows your current speed, approximate calories burned, and the resistance level.
Note: The console can display speed in either miles per hour or kilometers per hour. When the power is first turned on, the letters ÒMÓ or ÒKÓ will appear in the LED matrix to show which measurement is selected. To change the measurement, simultaneously press the INCLINE ▲ and RESISTANCE ▲ buttons until the console sounds a tone and the new measurement appears. Note: If you select miles per hour, distance will be displayed in miles.
When only three seconds remain in the first segment, three tones will sound. All settings will then move one column to the left. The setting of the second segment will then be shown in the CURRENT SEGMENT column and the elliptical crosstrainer will adjust to the second setting. HOW TO USE THE INCLINE PROGRAMS AND THE RESISTANCE PROGRAMS 1 Turn on the power If an incline program is selected, the resistance can be changed during the program with the RESISTANCE buttons.
6 resistance setting of the first segment is shown in the flashing CURRENT SEGMENT column of the LED matrix. (The incline settings are not shown in the matrix.) The settings of the next seven segments are shown in the columns to the right. When you are finished exercising, the console will automatically turn off after ten minutes If the pedals are not moved and the console buttons are not pressed for ten minutes, the console will automatically switch into a ÒsleepÓ mode.
5 sole will automatically switch into a ÒsleepÓ mode. Note: Unplug the power cord following each use. Measure your heart rate if desired See step 5 on page 8. 6 When you are finished exercising, the console will automatically turn off after ten minutes If the pedals are not moved and the console buttons are not pressed for ten minutes, the con- MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately.
CONDITIONING GUIDELINES Burning Fat The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. To burn fat, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (HREL09981). ¥ The NAME of the product (HealthRider¨ E660 Elliptical Crosstrainer). ¥ The SERIAL NUMBER of the product (see the front cover of this manual).
39 96 70 32 87 91 15 30 68 47 70 88 89 109 22 110 14 16 109 76 44 75 109 48 7 39 46 42 97 102 107 67 69 93 94 107 3 100 94 44 67 84 86 48 46 110 109 25 16 25 41 48 76 110 109 77 92 101 94 24 48 77 29 50 19 61 89 5 40 93 107 76 110 89 104 47 13 38 38 55 81 79 73 72 44 23 75 68 109 47 109 70 70 88 19 62 84 37 85 95 77 20 83 2 65 12 59 8 1 61 21 60 74 53 82 54 82 64 111 64 66 51 5276 9 78 62 31 43 42 103 94 55 50 4 94 90 11 28
PART LISTÑModel No. HREL09981 Key No. Qty.