www.healthrider.com Model No. HREL55913C.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.ca. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.–Fri. 7:30 a.m.–4:30 p.m. ET (excluding holidays) or email us at customerservice@iconcanada.ca Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. able to safely support 85 lbs. (38.
BEFORE YOU BEGIN Thank you for selecting the revolutionary HEALTHRIDER® H45E elliptical. The H45E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
ASSEMBLY • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one rubber mallet Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. • In addition to the included tool(s), assembly requires the following tool(s): 1. Go to www.iconservice.ca/CustomerService/ registration and register your product.
3. If necessary, remove and discard the shipping supports and the shipping screws attached to the front of the Frame (1). 3 84 73 With the help of another person, place some packing inserts from the packing material under the Frame (1) so that the Frame is lifted off the floor. Have another person hold the elliptical to prevent it from moving from side to side until this step is completed. Attach the Front Stabilizer (73) to the Frame (1) with two M10 x 120mm Screws (84).
5. Rotate the Right Upper Body Arm (9) to the upright position. 5 Attach the Right Upper Body Arm (9) to the Right Upper Body Leg (6) with an M10 x 50mm Screw (95). Then, tighten the indicated M10 x 45mm Screw (78). 9 20 78 Press the Upper Body Arm Cover (20) downward and turn it so that it is flush with the Right Leg Front and Rear Covers (11, 15). Repeat this step on the other side of the elliptical. 95 6.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Due to the size and weight of the elliptical, moving it requires two persons. Plug the power adapter into the receptacle on the frame of the elliptical.
HOW TO EXERCISE ON THE ELLIPTICAL Then, lift the handle on the front stabilizer and tip the frame upright until the elliptical rests on the small and large storage feet. To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE resistance of the pedals as it guides you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Turn on the console. The left display–This display can show the elapsed time and the approximate number of calories you have burned. The display will change modes every few seconds. Press any button or begin pedaling to turn on the console. When you turn on the console, the display will turn on. A tone will sound and the console will be ready for use.
5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic. In addition, make sure Contacts that your hands are clean.
HOW TO USE A PRESET WORKOUT The resistance level for the next segment will appear in the center display for a few seconds to alert you. The resistance of the pedals will then change. 1. Turn on the console. Press any button or begin pedaling to turn on the console. The target speed for the next segment will appear in the right display for a few seconds to alert you. 2. Select a preset workout. As you exercise, keep your pedaling speed near the target speed for the current segment.
HOW TO USE THE SOUND SYSTEM THE SETTINGS MODE To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, look into the access opening and locate the Reed Switch (58). Rotate the Pulley (66) until a Magnet (41) is aligned with the Reed Switch. Note: For clarity, the shields are shown removed in the drawing below. Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately.
HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING C on page 23. Remove all of the M4 x 16mm Screws (61) and the 3/16" x 1 3/8" Screws (64) from the Left and Right Shields (44, 45). Make sure to note which size Screws come from which holes. Then, carefully remove the Left Shield. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 4 1 1 2 1 1 4 1 2 2 1 1 4 2 2 1 8 1 1 2 1 2 1 1 2 1 2 1 1 1 2 Model No. HREL55913C.0 R0715C Description Key No. Qty.
Key No. Qty. 95 96 97 98 99 100 101 102 103 2 1 1 1 6 1 1 1 4 Description Key No. Qty. M10 x 50mm Screw Pivot Screw Idler Screw M6 Washer M8 Locknut Power Wire Left Upper Body Leg Upright Axle M8 x 20mm Bolt 104 105 106 107 108 109 * * 1 2 1 6 1 4 – – Description Power Adapter M12 Washer M12 Split Washer 3/16" x 3/4" Screw Tablet Holder #8 x 19mm Screw User’s Manual Assembly Tool Note: Specifications are subject to change without notice.
43 74 25 53 84 60 71 79 66 21 41 61 70 99 99 51 103 82 68 96 97 98 38 61 41 103 24 50 47 77 72 99 46 4 57 48 56 52 61 94 54 71 40 79 38 58 99 61 61 82 60 25 1 7 65 43 55 83 61 74 42 28 59 100 93 55 65 87 69 104 85 109 102 108 73 80 2 61 91 106 105 61 59 83 3 63 84 88 62 67 61 48 5 61 86 90 61 21 89 16 EXPLODED DRAWING A Model No. HREL55913C.
81 12 14 8 10 22 29 92 101 19 33 18 39 29 20 30 81 75 95 9 13 75 20 32 33 49 23 76 31 61 15 17 61 10 23 33 61 76 6 78 17 22 76 33 11 EXPLODED DRAWING B Model No. HREL55913C.
26 61 61 61 27 64 61 36 64 44 64 61 61 61 37 64 45 107 64 107 34 64 65 107 36 61 107 61 26 107 35 107 EXPLODED DRAWING C Model No. HREL55913C.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual.
