Manual

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TtlE TOTAL #OPY FIT#ESS I IA(ttI#E

Model No. HRCR91080

Serial No.

The serial number can be found in

the location shown below. Write the

serial number in the space above,

Serial _IJ -

Number

t/ //

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing or damaged parts,

we will guarantee complete sat-

isfaction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL

DIRECT TO OUR TOLL-FREE

CUSTOMER HOT LINE. The

trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1°800°999°3756

Mon.-Fri., 6 a.m.-6 p.m. MST

Read aH precautiOnS and !nstruc-

tions in this manua_ before

Using this equipment, save this

manual for future reference.

Patent Pending

Summary of content (12 pages)

PAGE 1
TtlE TOTAL Model No. HRCR91080 Serial No. #OPY The serial number can be found in the location shown below. Write the serial number in the space above, Serial Number _IJ - t/ // QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory.
PAGE 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious using the HEALTHRJDER _. injury, read the following important precautions before 1. Read alJ instructions in this manual before using the HEALTHRIDER". 6. Regularly inspect and tighten HEALTHRIDER '_. 2. it is the responsibility of the owner to ensure that aH users of the HEALTHRIDER _ are adequately informed of a[[ precautions.
PAGE 3
BEFORE YOU BEGIN Thank you for selecting the new HEALTHRIDER <',The HEALTHRIDER '')offers a unique form of low-impact exercise that uses both the upper body and the lower body for greater cardiovascular benefits and increased toning. For your benefit, please read this manual carefully before using the HEALTHRIDER
PAGE 4
Beforebeginningassembly,carefullyreadthe follow{riginformation and instructions: Read each assembly step carefully before you begin. • Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. During assembly, make sure that all parts are oriented as shown in the drawings. 1.
PAGE 5
ADJUSTMENT DESCRIPTION AND OPERATION OF THE MONITOR ADJUSTING The monitor offers four modes to provide you with instant exercise feedback: • Reps/Min--This mode displays your current pace, in repetitions per minute. f • Time--This mode displays the length of time you have exercised. Note: If you stop Select Button exercising for ten seconds or longer, the time mode will pause until you resume. • Count--This mode displays the total number of rep z etitions you have completed, up to 9,999.
PAGE 6
Youshouldbeabletofeelyourselfpivotor bend fromthe hip--notfromtheback.Don'troundyour backasthebarmovesforward. backbecomesstrongerandmoreflexible,allow thehandlebar totravelfartherforwardforincreased rangeof motion. Alwaysplacetheballof eachfootinthecenterof eachpedal. Changegrippositionsandtoepositionsoftento addvarietyandbalanceto eachworkout. Alwaysbringthe handlebar as closeas possibleto yourstomachor ribcage.
PAGE 7
TOES STRAIGHT Place the ball of each foot in the middle of each pedal. Push with your toes pointed forward, then pull your feet back with toes up and heels down. This tones the lower legs. Start with just a few minutes per session and gradually increase with each workout. Muscles affected: Shins and Calves TOES TURNED The direction which your toes are turned will vary the effect of your workout. If your toes are turned slightly in while pointing and flexing, this emphasizes the outer calves.
PAGE 8
MAINTENANCE AND TROUBLE-SHOOTING inspect and tighten all parts of the HEALTHRIDER" regularly Keep the monitor out of direct sunlight or the display may be damaged. The HEALTHRIDER _' can be cleaned with a soft, damp cloth. Do not use solvents. Keep liquid away from the monitor. When storing the HEALTHRIDER'7 remove the batteries from the monitor.
PAGE 9
Fat Burning Toburnfat effectively, youmustexerciseat a relatively lowintensitylevelfora sustainedperiodoftime. Duringthefirstfewminutesof exercise,yourbody useseasilyaccessiblecarbohydrate caloriesforenergy.Onlyafterthefirstfewminutesofexercisedoes yourbodybegintousestoredfatcaloriesforenergy. if yourgoalis to burnfat, adjustyourpaceuntilyour heartrateis nearthe lowestnumberinyourtraining zoneasyou exercise. and multiply the result by 10 to find your heart rate.
PAGE 10
PART LIST--Model o Key No, Qty. 1 2 3 4 5 6 7 8 9 10 1I 12 13 14 15 16 17 18 19 2O 21 22 23 24 25 26 27 1 I 1 1 I 1 4 I 2 1 I 1 2 I 1 1 I 2 1 I 1 1 2 2 5 I 1 No. HRCR91080 Description R0 98A Key No. Qty. Main Frame Seat Frame Wheel Frame Arm Pedal Frame 28 29 30 31 1 6 4 2 Handlebar Swing Arm Handlebar Assembly wtFoam Grip M8 Nylon Jam Nut Weight Saddle Lock Collar 32 33 34 35 36 I 2 1 I 1 Long Link Arm Short Link Arm Seat Bracket Pedal/Handle Pin Seat Axle Wheel Mount Axle Assembly M8 x 1.
PAGE 11
EXPLODED DRAWING_Model No. HRCR91080 R0598A 5O 32 35 '\ 49 47 51 13 52 48 16 3O 18 23 31 9 / 25 45 25
PAGE 12
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999z3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prez pared to give the following information when calling: • The MODEL NUMBER of the product (HRCR91080). • The NAME of the product (HEALTHRIDER<_'). • The PART NUMBER of the PART (see pages 10 and 11 of this manual).