¨ Model No. HREL05980 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. as an exercise aid in determining heart rate trends in general. 2. It is the responsibility of the owner to ensure that all users are adequately informed of all precautions. 10. When you stop exercising, allow the pedals to slowly come to a stop. 11.
BEFORE YOU BEGIN Congratulations for selecting the revolutionary HealthRider¨ E330 Elliptical Crosstrainer. The HealthRider¨ E330 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique E330 features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, ellipticalmotion exercise from HealthRider.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools are required for assembly: a phillips screwdriver wrench , a rubber mallet , and pliers 1. Turn the Resistance Control (57) counterclockwise to the minimum setting. , an adjustable . 1 If the Resistance Control (57) is attached to the Upright (2), remove the #10 x 3/4Ó Screw (73).
4. The Console (87) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended. To install batteries, turn the console over and insert two batteries into the battery clip as shown in the inset drawing. Make sure that the negative ends of the batteries (marked ÒÑÓ) are touching the springs in the battery clip. 4 Batteries 87 90 Battery Clip Attach a Plastic Tie (90) to the battery clip as shown.
HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER INCLINE ADJUSTMENT To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction.
DESCRIPTION OF THE CONSOLE HOW THE PACER PROGRAMS OPERATE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you reach specific exercise goals by pacing your exercise. You can choose from a staminabuilding Interval program, an Aerobic program, and a special Fat Burn program. As you exercise, seven monitor modes will provide continuous exercise feedback.
2 The scan modeÑ Repeatedly Mode press the Arrow mode button until an arrow appears under Mode the scan symButton bol. When the scan mode is selected, the console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle. Select one of the three pacer programs or the manual mode To select one of the pacer Program Indicator programs, repeatedly press the program button. The program indicator will Program Button show which program you have selected.
6 Turn off the power To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically. HOW TO SELECT KILOMETERS OR MILES The console can display distance and speed in either kilometers or miles. If a ÒKPHÓ appears in the display, distance and speed will be shown in kilometers; if a ÒKPHÓ does not appear, distance and speed will be shown in miles.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER For smooth Incline operation of Frame the elliptical crosstrainer, the incline frame should be kept clean. Using a soft cloth and mild Wheel detergent, clean dust and other residue from the incline frame where the wheels make contact with it. Other parts of the elliptical crosstrainer can also be cleaned in this manner.
CONDITIONING GUIDELINES Burning Fat The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. To burn fat, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LISTÑModel No. HREL05980 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 1 1 1 1 1 2 2 1 2 1 1 1 1 2 1 1 5 2 1 2 2 4 6 1 1 5 2 1 1 3 6 4 2 1 4 1 1 2 1 2 1 1 6 6 2 3 1 1 1 Description Key No. Qty.
32 84 30 63 79 33 77 56 29 82 78 44 81 41 86 81 81 78 81 31 21 22 43 5 33 46 81 35 51 2 35 89 21 64 1 67 90 22 81 80 12 16 11 74 66 31 87 88 49 88 23 73 6 65 26 62 27 26 57 60 74 84 8 63 76 83 31 27 46 25 59 93 88 53 23 84 30 81 75 31 45 31 24 32 4559 62 76 80 40 73 44 3 61 17 30 82 81 42 28 40 74 10 6 79 84 83 78 78 43 77 81 63 81 9 73 15 13 14 14 17 91 9 72 64 44 48 4 76 76 71 61 38 18 72 23 58 88 63 54
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (HREL05980). ¥ The NAME of the product (HealthRider¨ E330 Elliptical Crosstrainer). ¥ The SERIAL NUMBER of the product (see the front cover of this manual).