Model No. HREL3006.1 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-922-4222 Mon.–Fri., 6 a.m.–6 p.m. MST (closed on holidays) ON THE WEB: www.healthriderservice.com CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. 11. Keep your back straight while using the elliptical exerciser; do not arch your back. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 12.
BEFORE YOU BEGIN Congratulations for selecting the versatile new HEALTHRIDER® C515e. The HEALTHRIDER C515e is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique C515e features adjustable resistance and a state-of-the-art console to help you get the most from your exercise. tions after reading this manual, please see the front cover of this manual.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . Use the drawings below to identify the small parts used in assembly.
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 32 34 29 32 Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor. 2.
5. While another person holds the Console (5) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright (2). Next, attach the Console to the Upright with four M4 x 16mm Screws (66). Be careful to avoid pinching the wire harnesses. 5 Wire Harness 86 5 66 Avoid pinching or damaging the wire harnesses during this step. 2 66 6. Identify the Left Handlebar (9), which is marked with a “Left” sticker.
. Identify the Left Pedal Leg (14), which is marked with a “Left” sticker. Attach a Pedal Bracket (15) to the Left Pedal Leg with two M8 x 65mm Button Bolts (89), two M8.5 Washers (53), and two M8 Nylon Locknuts (46). 8 13 89 53 Next, identify the Left Pedal (13). Attach the Left Pedal to the Left Pedal Leg (14) with two M8 x 50mm Button Screws (82), two M8 Split Washers (58), and two M8.5 Washers (53). 14 15 Repeat this step with the Right Pedal Leg (not shown) and the Right Pedal (not shown).
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER HOW TO USE THE HANDLEBARS The handlebars are designed to add upper-body exercise to your workouts. Push and pull the handlebars as you exercise to work your arms, shoulders, and back. To mount the elliptical exerciser, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
DIAGRAM OF THE CONSOLE Fan Button Increase Button Program Profiles Program Button Program Indicator Display FEATURES OF THE CONSOLE Pace Guide Decrease Button prompt you to vary your pedaling pace while guiding you through an effective workout. This advanced console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
5 HOW TO USE THE MANUAL MODE 1 If there are sheets Contacts of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. Next, hold the handgrip pulse sensor with your palms resting on the contacts. When your pulse is detected, the heart-shaped indicator in the lower half of the display will flash each time your heart beats, and then your heart rate will appear in the display. Turn on the console. To turn on the console, press the Increase button or begin pedaling.
When one of the two lower indicators lights, increase your pace; when one of the two upper indicators lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. HOW TO USE A PRESET PROGRAM 1 Turn on the console. See step 1 on page 11. 2 Select a preset program.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONDITIONING GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. WARNING: Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
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PART LIST—Model No. HREL3006.1 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 2 1 1 2 1 1 1 2 2 1 2 1 2 2 4 2 6 2 2 2 4 4 1 1 2 2 4 2 1 1 1 1 2 1 2 1 1 4 11 2 1 1 4 Description Key No. Qty.
EXPLODED DRAWING—Model No. HREL3006.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, please be prepared to give the following information when contacting us: • the MODEL NUMBER of the product (HREL3006.1) • the NAME of the product (HEALTHRIDER C515e) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 18) LIMITED WARRANTY ICON Health & Fitness, Inc.