Model No. HREX53908.0 Serial No. Write the serial number in the space above for future reference. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: 1-888-922-4222 CALL TOLL-FREE: Mon.–Fri., 6 a.m.–6 p.m.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 7. Keep children under age 12 and pets away from the exercise cycle at all times. 1. Before beginning any exercise program, consult your physician.
BEFORE YOU BEGIN Congratulations for selecting the new HEALTHRIDER® EXERPLAY 300 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The EXERPLAY 300 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home. model number and serial number before contacting us.
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the exercise cycle, use the drawings below to identify small parts.
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle. Orient the Right Front Stabilizer (40) with the Wheel (17) positioned as shown. Attach the Right Front Stabilizer (40) to the right side of the Frame (1) with three M8 x 16mm Patch Screws (54) and three M8 Split Washers (55). 1 Attach the Left Front Stabilizer (not shown) to the left side of the Frame (1) in the same way. 55 54 2.
3. While another person holds the Upright (2) near the Frame (1), locate the wire tie in the Upright. 3 See the inset drawing. Tie the wire tie to the ends of the Game/Pulse and Main Wire Harnesses (42, 43). Then, pull the other end of the wire tie upward out of the top of the Upright (2). 43 Wire Tie 42 Tip: Avoid pinching the Wire Harnesses (42, 43). Attach the Upright (2) to the Frame (1) with an M10 x 63mm Bolt Set (62). Avoid pinching the wires 4.
5. The Console (4) can use four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components. Remove the screw, remove the battery cover, insert the batteries into the battery compartments, and reattach the battery cover.
7. Identify and orient the Seat Handlebar (11) so that the Controllers (12) face upward. Make sure that the hexagonal holes are in the indicated locations. 7 12 Tip: Avoid pinching the Game/Pulse Wire (58). Attach the Seat Handlebar (11) to the Seat Carriage (3) with two M10 x 32mm Button Bolts (78) and two M10 Locknuts (87). Do not fully tighten the Locknuts yet. 11 Hexagonal Holes 58 12 87 3 78 8. Tip: Avoid pinching the Game/Pulse Wire (58).
9. Attach the Seat (9) to the Seat Carriage (3) with four M6 x 38mm Patch Screws (81) and four M6 Washers (44) (only two of each are shown). Note: The Patch Screws and Washers may be preattached to the underside of the Seat. 9 9 3 44 10. Plug the Game/Pulse Wire (58) into the Game/Pulse Receptacle (79) located in the left side of the Frame (1).
. Identify the Right Pedal (21), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal clockwise into the Right Crank (23). Tighten the Left Pedal (not shown) counterclockwise into the Left Crank (not shown). IMPORTANT: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals.
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE UPRIGHT HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps onto the tabs. The upright can be adjusted to the position that is the most comfortable for you. To adjust the upright, first raise the upright so that it is not resting on the upright knob.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFIT workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFIT cards are available separately. To purchase iFIT cards, go to www.iFIT.com or call the telephone number on the front cover of this manual. iFIT cards are also available at select stores.
HOW TO USE THE CONSOLE CONTROLS HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. You can use the console controls to navigate through menus in the display, change settings, and view exercise information. When you turn on the console, the display will light. The console will then be ready for use. Refer to the drawing below to familiarize yourself with the console controls. Menu Button Center Button Decrease Button 2. Select the manual mode.
4. Follow your progress with the display. Press the center button again to view the original display. The upper left corner of the display will show the elapsed time. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. Note: The console can show pedaling pace and distance in either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected.
HOW TO USE A PRESET WORKOUT The workout time and a profile of the resistance levels for the workout will appear in the display. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will then be ready for use. 2. Select a preset workout. Profile To select one of the ten preset workouts, press the Menu button, select WORKOUTS, and then select the 20 MINUTE, 30 MINUTE, or 45 MINUTE workout menu. 3.
As you exercise, you will be prompted to keep your pedaling pace near the target speed for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace. The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling.
HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the blocks so that they Complete Row form a complete row of black squares across the entire arena. Each time you complete a row of black squares, the row will disappear, and all blocks above will move downward one row. The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game.
HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a shield if desired. However, each time a shield is hit by a laser, a piece will be vaporized. The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the fourbutton game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game.
HOW TO PLAY THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Your goal during each hand of the game is to have the highest point total that does not exceed 21 points. You will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackjack. Note: For detailed instructions on how to play Blackjack, consult a card game rule book or other card game resource. 1.
HOW TO PLAY THE TEXAS HOLD ʼEM GAME the location of the dealer button. The black arrow indicates which playerʼs turn it is. Texas Hold ʼEm is a popular poker game in which you compete against other players to win credits. Your objective is to form the best five-card poker hand from your two hole cards and the five community cards shared by all the players. You will use the interactive touch screen on the display to play the game. Follow the steps below to play Texas Hold ʼEm.
HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM 1. Begin pedaling or press any button on the console to turn on the console. To play music or audio books through the consoleʼs sound system while you exercise, plug an audio cable (not included) into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. When you turn on the console, the display will light. The console will then be ready for use. 2.
HOW TO CHANGE THE CONSOLE SETTINGS To view the currently selected unit of measurement for the console, press the Menu button, select SETTINGS, and then select UNITS. The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display. An X will appear next to the currently selected unit of measurement. The console features a settings menu that allows you to select a backlight option, to select a unit of measurement for the console, and to turn the game sounds on or off.
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the belt may need to be adjusted. To adjust the belt, you must first remove the right pedal and the right front shield. Using an adjustable wrench, turn the right pedal counterclockwise and remove it.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
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PART LIST—Model No. HREX53908.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 1 1 1 1 2 2 1 1 1 2 1 2 1 1 1 1 2 2 2 2 1 1 1 1 1 1 1 1 1 2 1 1 2 1 1 2 4 1 1 1 1 1 1 12 1 1 1 Description Key No. Qty.
EXPLODED DRAWING A—Model No. HREX53908.
EXPLODED DRAWING B—Model No. HREX53908.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
