® Model No. HRTL09990 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing corn= plete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. SE UAL I TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLE-SHOOTING AND MAINTENANCE ...................
iMPORTANT PRECAUTIONS WARNING: Toreduce the.skofburns, fire,e ect.c shock, orinjury topersons, read the following important precautions and information before operating 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with eight feet of clearance behind it.
20. DAN G E R: Always the power unplug cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 21. The treadmill is intended for in-home use only.
BEFORE YOU BEGIN Congratulations for purchasing the SOFTSTRIDER S300F Mtreadmill by HealthRider% The SOFTSTRIDER S300i offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking belt, the SOFTSTRIDER S300i is designed to make each workout more effective and enjoyable. And when you're not exercising, the SOFTSTRIDER S300i can be folded away, taking less than half the floor space of conventional treadmills.
ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance.
GROUNDING THE PERFORMANT iNSTRUCTiONS LUBE TM WALKING BELT of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge protector, and plug the surge protector into an ap= propriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant.
DIAGRAM OF THE CONSOLE BIOLOGIC am D E ............................................... P Q Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button.
DESCRiPTiON OFTHECONSOLE WARNI NG: Donotusethe Refertothedrawingonpage8 toidentifythefeatures described below. hand weights at speeds higher than a walk. Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experienced users. A. Waterbottleholder--Thisholderkeepsyourwater bottlehandyduringyourworkouts(nowaterbottle is included). B. Handweightholder--These compartments holdthe includedhandweights.
WARNING: Toreduce theriskof serious injury, read the following before operating the console. HOW TO USE THE MANUAL MODE precautions - Do not stand on the walking belt when turning on the power or starting the walking belt. nl Insert the key into the console. See HOW TO TURN ON THE POWER at the left. Select the manual mode. • Always attach the clip (see "H"on page 8) to your waistband when using the treadmill, if the key is pulled from the console, the walking belt will stop.
Followyour progress Time/Segment Time display--When the manual mode or an It iFit.com program is TIME selected, this display I I:::u SEGMENT TIME wilt show the elapsed time. When a preset program or a pulse program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds.
The program will continue in this way until the Time/Segment Time display counts down to zero. The walking belt will then slow to a stop. HOW TO USE THE PRESET PROGRAMS n insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the four preset programs. When the key is inserted, the manual mode will be selected and the manual indicator will _:_ HEALTHWALK (2_ mph / 15.6% grado = ......... ' _ g!f_%o_ g;_;,g;g"i"" I u i_,.o., light.
HOWTOUSETHE Enter a maximum PULSE PROGRAMS Note: The pulse programs can be used only when the optional chest pulse sensor is worn. See page 20 for information about the chest pulse sensor. _ Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Put on the chest pulse sensor. You must wear the chest pulse sensor in order to use a pulse program. To put on the chest pulse sensor, follow the instructions included with the chest pulse sensor. heart rate setting.
If your heart rate is not detected during the program, the speed and incline of the treadmill may automatically decrease until your heart rate is detected, if this happens, see the instructions included with the chest pulse sensor. Follow your progress If the speed or incline setting for the current segment is too high or too low, you can adjust the setting with the Speed or Incline buttons.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CD's, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFit.com videocassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. To use iFit.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5ram LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. if you have a TV with a built-in VCR, see instruction B. if your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program. Follow your progress To stop the walking belt at any time, press a Stop button on the console. The Time/Segment Time display will begin to flash. To restart the program, press the Start button.
HOWTO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFit.com allows you to access a selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFit.com audio and video programs directly from the intemet. By adding an optional upgrade module to the console, you can use virtually endless features on our internet site. Explore www.iFit.com for details.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has An optional chest pulse sensor adds even more features to the console. The chest pulse sensor continuously monitors your heart rate during your workouts and allows you to use the console's two pulse programs. To purchase the optional chest pulse sensor, call toll=free 1-800-201-2172.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll=free at 1=800=999=3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1. The power does not turn on a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See page 7.
PROBLEM SOLUTION 4. The walking belt is off=center or slips when walked on a, b, c, 5. The displays of the console do not func= tion properly 6. Bubbles walking form in the belt a, If the walking belt has shifted to the a left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt.
CONDiTiONiNG WARNING: GUiDELiNES Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician. During the first few minutes of exercise, your body uses easily accessible carbohydrate caloriesfor energy.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LiST--Model No. HRTL09990 R0100A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. 26 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34* 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 11 6 9 1 2 4 4 2 2 1 2 2 2 1 1 1 1 2 11 4 1 1 1 1 1 1 1 1 2 1 1 1 1 16 1 1 1 1 1 1 1 1 1 4 1 1 1 1 1 Description Key No. Qty.
Key No. Qty. 101 1 12" Audio Wire 102 103 104 1 1 1 Large Warning Decal Upright Base Shock 105 106 # # # # # # 2 2 1 1 1 1 1 1 Lift Frame Spacer Endcap Spacer 8" Green Wire, 2 Ring 8" Green Wire, F/Ring 4" Green Wire, F/Ring 20" Blue Wire, 2 F 8" Blue Wire, 2 F 8" Blue Wire, M/F Description Key No. Qty.
EXPLODED DRAWINGmlVlodel No. HRTL09990 RolooA 37 36 38 2 4O 44 1(35 95 45 16 1O5 12 46 47 ii 5O 49 61 54 6O \ i 59 4 58 106 4 59, 10
EXPLODED DRAWINGmlVlodel No. HRTL09990 RolooA "'_76 75 82 63 \ 65 66 "\ 17 8O 76 79 76 64 93 _76 _84 98 92 99 93 1O0 99 88 _.
LiMiTED WARRANTY WHAT IS COVERED--The entire HealthRide¢ _SOFTSTRIDER all defects in material and workmanship. WHO IS COVERED--The S300i TM treadmill ("Product") is warranted to be free of original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED--ICON Health & Fitness, Inc. ("ICON"), extends a lifetime warranty on the frame. The motor is covered for three years after the date of purchase.
