® Model No. HRTL09990 Serial No. Write the serial number in the space above for future reference. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with eight feet of clearance behind it.
20. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 21. The treadmill is intended for in-home use only.
BEFORE YOU BEGIN Congratulations for purchasing the SOFTSTRIDER S300i™ treadmill by HealthRider®. The SOFTSTRIDER S300i offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking belt, the SOFTSTRIDER S300i is designed to make each workout more effective and enjoyable. And when you’re not exercising, the SOFTSTRIDER S300i can be folded away, taking less than half the floor space of conventional treadmills.
ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance.
GROUNDING INSTRUCTIONS THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
DIAGRAM OF THE CONSOLE J K L C B O M N A D R E P Q F H FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button.
DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the features described below. A. Water bottle holder—This holder keeps your water bottle handy during your workouts (no water bottle is included). B. Hand weight holder—These compartments hold the included hand weights. C. Book holder—This holder allows you to read a good book or enjoy your favorite magazine while you get in shape. D. Incline buttons—These buttons control the incline of the treadmill. The incline range is 1.5% to 10%. E.
WARNING: To reduce the risk of serious injury, read the following precautions before operating the console. HOW TO USE THE MANUAL MODE 1 • Do not stand on the walking belt when turning on the power or starting the walking belt. • Always attach the clip (see “H”on page 8) to your waistband when using the treadmill. If the key is pulled from the console, the walking belt will stop. See HOW TO TURN ON THE POWER at the left.
5 Speed display—This display shows the speed of the walking belt. Follow your progress with the four displays. Time/Segment Time display—When the manual mode or an iFit.com program is selected, this display will show the elapsed time. When a preset program or a pulse program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds.
The program will continue in this way until the Time/Segment Time display counts down to zero. The walking belt will then slow to a stop. HOW TO USE THE PRESET PROGRAMS 1 Insert the key into the console. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console.
HOW TO USE THE PULSE PROGRAMS 4 After you have entered your age, another number will begin to flash in the CALORIES/ PULSE display. This number is the maximum heart rate setting for the program. If Pulse program 1 is selected, the maximum heart rate setting can be from 65% to 85% of your maximum possible heart rate (your maximum possible heart rate is 220 minus your age); if Pulse program 2 is selected, the maximum heart rate setting can be from 65% to 80% of your maximum possible heart rate.
If your heart rate is not detected during the program, the speed and incline of the treadmill may automatically decrease until your heart rate is detected. If this happens, see the instructions included with the chest pulse sensor. If the speed or incline setting for the current segment is too high or too low, you can adjust the setting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automatically increase; if you increase the speed, the incline will decrease.
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CD’s, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFit.com videocassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. To use iFit.com programs directly from our internet site, the treadmill must be connected to your home computer.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press a Stop button on the console. The Time/Segment Time display will begin to flash. To restart the program, press the Start button.
HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE 7 When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. Our new internet site at www.iFit.com allows you to access a selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFit.com audio and video programs directly from the internet.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode. An optional chest pulse sensor adds even more features to the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1. The power does not turn on a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See page 7.
PROBLEM SOLUTION 4. The walking belt is off-center or slips when walked on a. If the walking belt has shifted to the a left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. HRTL09990 R0100A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. 26 Key No. Qty. Description Key No. Qty.
Key No. Qty. Description 101 102 103 104 105 106 # # # # # # 12” Audio Wire Large Warning Decal Upright Base Shock Lift Frame Spacer Endcap Spacer 8” Green Wire, 2 Ring 8” Green Wire, F/Ring 4” Green Wire, F/Ring 20” Blue Wire, 2 F 8” Blue Wire, 2 F 8” Blue Wire, M/F 1 1 1 1 2 2 1 1 1 1 1 1 Key No. Qty. # # # # # # 1 1 1 1 1 1 Description 4” Black Wire, 2 Female 8” Black Wire, M/F 20” White Wire, M/F 8” White Wire, 2 Female 8” Red Wire, M/F User's Manual *Includes all parts shown in the box.
59 2 60 61 4 58 2 106 53 54 59 52 92 4 3 5 4 58 55 8 6 1 57 9 7 56 2 54 92 55 4 3 3 4 2 62 2 7 3 53 51 4 92 52 2 95 26 4 3 50 10 105 27 14 9 7 20 23 2 28 21 85 11 20 93 49 12 8 22 19 21 24 3 13 15 14 31 13 4 92 29 30 32 16 83 35 4 34* 33 EXPLODED DRAWING—Model No.
64 99 98 100 103 63 20 93 67 65 102 97 66 72 100 91 93 93 99 92 20 96 71 104 69 94 94 68 70 73 63 74 97 98 94 95 94 20 97 93 74 66 94 20 65 48 74 78 77 76 91 96 64 92 75 17 76 76 76 76 EXPLODED DRAWING—Model No.
LIMITED WARRANTY WHAT IS COVERED—The entire HealthRider® SOFTSTRIDER S300i™ treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), extends a lifetime warranty on the frame. The motor is covered for three years after the date of purchase.