Model No. HATL51205.0 Serial No. Serial Number Decal USER’S MANUAL QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 800-820-0915 E-mail: newlife@vip.163.com ICON’s Web site: www.iconfitness.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. faces. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 13. Never move the walking belt whilst the power is turned off.
21. When using iFIT.com programs, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program. 25. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative.
BEFORE YOU BEGIN Thank you for selecting the revolutionary HealthRider® H500 treadmill. The H500 treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience and privacy of your home. And when you’re not exercising, the unique H500 treadmill can be folded up, requiring less than half the floor space of conventional treadmills. ing this manual, see the front cover of this manual.
Internal Star Washer (77)–4 Console Bolt (76)–4 Latch Screw (46)–2 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
2. With the help of a second person, carefully tip the Uprights (97) down as shown. (Note: It may be helpful to place one foot against one of the Extension Legs [115] as you tip the Uprights.) Make sure that the Extension Legs remain in the Uprights. 2 39 Attach each Extension Leg (115) with two Extension Leg Bolts (80) and two 1/4” Washers (39) as shown. 80 115 80 39 39 97 80 115 3. Attach the four Base Pads (99) to the base of the Uprights (97) with four 1” Tek Screws (40).
5. See drawing 5c. With the help of a second person, hold the Console Base (101) near the Uprights (97). Look under the Console Base and locate the wires on the sides of the Console Base. Make sure that the wires are not routed through the openings for the Trays (111, 112). Drawing 5a shows the correct route for the wires. Drawing 5b shows an incorrect route. See drawing 5c. Cut the plastic ties holding the Wire Harness (74) and the pulse wire in the Uprights (97).
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture. The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
CONSOLE DIAGRAM Note: If there is a sheet of clear plastic on the face of the console, remove it. Clip Key FEATURES OF THE CONSOLE sonal trainer in your home. Using a stereo audio cable, you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). IFIT.
HOW TO TURN ON THE POWER mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. Note: To prevent damage to the walking platform, wear clean shoes whilst using the treadmill.
The left side of the display will show the incline level of the treadmill, the elapsed time, and the distance that you have walked or run. Note: When a program is selected (except for the fitness test program and pulse control program 2), the display will show the time remaining in the program instead of the elapsed time. the handrail. Next, stand on the foot rails and hold the metal contacts— avoid moving Contacts your hands.
tings for the next four segments will be shown in the columns to the right. HOW TO USE A SPEED & INCLINE PROGRAM 1 When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash in the display to alert you. Insert the key into the console. See HOW TO TURN ON THE POWER on page 12.
4 Follow your progress with the display. HOW TO USE A SPEED PROGRAM See step 5 on page 12. 5 1 Measure your heart rate if desired. See HOW TO TURN ON THE POWER on page 12. See step 6 on page 13. 6 Turn on the fan if desired. 2 Select one of the speed programs. To select one of the speed programs, press the Speed Program button repeatedly. As each speed program is selected, the maximum speed setting of the program will flash in the display for a few seconds.
4 HOW TO USE A PULSE CONTROL PROGRAM If pulse control program 2 is selected, the target heart rate setting for the program will flash in the display. If desired, press the Incline increase or decrease button to change the target heart rate setting (see EXERCISE INTENSITY on page 29). Note: The same target heart rate setting will be programmed for the entire program.
When only three seconds remain in the first segment, both the Current Segment column and the column to the right will flash and a series of tones will sound. When the first segment ends, all target heart rate settings will move one column to the left. The target heart rate setting for the second segment will then be shown in the flashing Current Segment column.
6 HOW TO USE THE FITNESS TEST PROGRAM A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Begin walking on the treadmill. Note: For the most accurate results, do not hold the handrails during the fitness test program. The fitness test program measures your approximate VO2 max, or aerobic capacity.
HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 19 and 20 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 20 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 21 for connecting instructions.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5 mm to 3.5 mm stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your computer.
HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program. • Make sure that the audio cable is properly connected. To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the display.
7 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. Our Web site at www.iFIT.
THE INFORMATION MODE/DEMO MODE that the treadmill has been operated. An “E” for English miles or an “M” for metric kilometers will appear in the right side of the display. Press the Speed + button to change the unit of measurement if desired. The information mode keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved.
HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described on page 24. Make sure that the frame is held securely by the latch pin. 1. Hold the handrails, and place one foot against one of the wheels. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution whilst moving the treadmill. Do not move the treadmill over an uneven surface. 3.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the telephone number on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 10.) If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.).
With the help of a second person, carefully raise the Uprights (97) as shown. Carefully pivot the Hood (93) off. Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 3 mm (1/8 in.). If necessary, loosen the Screw (108), move the Reed Switch slightly, and then retighten the Screw.
PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 9. b. If the heart rate monitor still does not function properly, the battery should be changed. To replace the battery, first locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover, and turn the cover counterclockwise to the “open” position. Then, remove the cover.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The sensors are intended only as exercise aids in determining heart rate trends in general.
PART LIST—Model No. HATL51205.0 R0805A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 8 2 2 1 2 2 1 2 2 1 2 1 2 4 2 2 1 1 9 2 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 1 2 4 6 1 2 1 54 1 1 1 1 1 2 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 1 1 1 1 1 1 1 21 2 1 1 1 4 1 2 Description Console Base, Top Optic Disk Console Back Key Clip Left Handrail Fan Console Screw Motor Bracket Bolt Pulse Bar Right Accessory Tray Left Accessory Tray Internal Star Washer Latch Insert Extension Leg Key No. Qty.
62 66 39 88 69 64 16 5 2 44 35 44 1 12 39 63 62 108 39 13 2 16 2 59 44 68 7 4 60 9 2 35 88 67 15 14 2 42 6 10 17 2 4 75 79 18 2 21 28 19 22 72 108 11 12 39 7 24 58 9 15 2 71 20 61 86 42 20 23 84 14 6 10 33 57 108 55 17 57 108 26 32 85 36 20 109 41 80 44 39 34 79 44 21 95 20 102 25 30 29 108 54 83 108 78 98 73 100 37 20 48 108 100 56 53 44 46 78 73 93 44 53 44 44 52 44 53 49 51 47 44 EXPLODED
90 94 91 20 115 117 99 40 39 80 45 99 40 97 94 20 114 82 108 50 90 89 91 38 117 108 110 116 115 99 40 108 113 99 40 20 39 80 108 20 99 40 108 108 74 74 113 50 38 77 108 99 40 116 107 89 101 44 112 104 44 108 43 106 44 44 44 44 108 44 81 44 57 44 44 44 31 44 44 105 111 44 44 92 27 44 44 44 44 44 87 44 44 76 3 44 8 44 96 103 44 44 44 65 44 44 70 44 EXPLODED DRAWING—Model No. HATL51205.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, contact our Customer Service Department or write: Shanghi Newlife Fitness Equipment, Inc. Customer Service Department Room 504, No. 16, Lane 1030 YanAn West Road Shanghai, 200052, PR China Tel: 800-820-0915 Before calling, please note the following information • the MODEL NUMBER of the product (HATL51205.