Getting Started Guide

WAIT A SECOND
Stretching and strengthening exercises are recommended
by the American Orthopaedic Association.
While it’s good to go through a full range of motion, only
go as far you feel comfortable. If the exercises cause you
significant pain, please stop and consult your coach.
THE HINGE HEALTH KIT
In your Hinge Health kit you will find:
• 1 Tablet with the Hinge Health app installed
• 1 Tablet stand
• 1 Tablet charger
• 2 Knee motion sensors with straps
• 1 Y-Cable sensor charger
• 3 Resistance bands