Dual 2 0 0 LAT PULLDOWN MID ROW R ASSEMBLY INSTRUCTIONS CATALOG NUMBER 0600-001
D200 Lat Pulldown Mid Row CONTENTS INSTRUCTIONS ............................................................................. 2 FRAME ASSEMBLY ........................................................................ 3 PARTS LISTING ............................................................................ 13 HARDWARE LISTING .................................................................. 15 BOLT SIZING CHART .................................................................. 17 WASHER SIZING CHART ..
D200 Lat Pulldown Mid Row INSTRUCTIONS Before beginning assembly please take the time to read the instructions thoroughly. Please use the catalog in this manual to make sure that all parts have been included in your shipment. When ordering use the part number and description from the catalog. Use only Hoist replacement parts when servicing. Failure to do so will void your warranty and could result in personal injury.
D200 Lat Pulldown Mid Row 22 22 23 24 21 21 23 25 28 23 25 27 28 26 29 30 37 ASSEMBLY INSTRUCTIONS 27 Page 3
D200 Lat Pulldown Mid Row 3 1 3 4 3 3 3 3 4 3 1 E 3 A B 3 1 3 4 3 3 2 4 3 3 C 2 3 3 4 3 D 1 3 ASSEMBLY INSTRUCTIONS Page 4
D200 Lat Pulldown Mid Row 4 4 F 3 3 3 3 4 ASSEMBLY INSTRUCTIONS 5 3 1 1 3 4 Page 5
D200 6 3 4 7 7 Lat Pulldown Mid Row 3 4 H 7 4 1 H 3 G 2 3 2 3 3 3 4 ASSEMBLY INSTRUCTIONS Page 6
D200 Lat Pulldown Mid Row M 8 3 9 2 8 3 3 L 3 2 3 4 J K ASSEMBLY INSTRUCTIONS Page 7
D200 Lat Pulldown Mid Row 3 4 3 1 N 4 3 3 R 2 P 1 3 Q 4 3 3 3 4 3 4 ASSEMBLY INSTRUCTIONS 11 3 3 11 Page 8
D200 Lat Pulldown Mid Row 3 4 38 3 13 12 38 13 3 S 6 T U 38 13 38 12 13 V W W ASSEMBLY INSTRUCTIONS Page 9
D200 Lat Pulldown Mid Row AJ 3 4 Y 14 15 19 3 14 15 5 12 3 AF 14 15 AE 13 X 12 AA AC Z 3 AD 4 13 12 AC AB 17 13 13 17 15 14 14 18 13 16 20 ASSEMBLY INSTRUCTIONS Page 10
D200 Lat Pulldown Mid Row 17 13 33 32 33 13 AL 32 31 33 13 13 34 AK 17 13 13 34 17 13 33 36 ASSEMBLY INSTRUCTIONS All Pulleys Are 4 1/2" Page 11
D200 Lat Pulldown Mid Row AG AH AG AH ASSEMBLY INSTRUCTIONS Page 12
D200 PARTS LIST Key No. Qty.
D200 PARTS LIST Key No. Qty.
D200 HARDWARE LIST Key No. Qty.
D200 HARDWARE LIST Key No. Qty.
D200 Lat Pulldown Mid Row BOLT SIZING CHART ASSEMBLY INSTRUCTIONS Page 17
D200 Lat Pulldown Mid Row W A S H E R S I Z I N G C H A R T LARGE, USS, 25mm SMALL, SAE, 26mm LARGE, USS, 34mm ASSEMBLY INSTRUCTIONS Page 18
D200 Lat Pulldown Mid Row Decal Descriptions 1 - 021-0003105 2 - 021-0003070, 021-0003071 3 - 021-0004084 4 - 021-0003052 5 - 021-0013022 6a - 021-0004026 6b - 021-0004027 7 - 021-0003058 8 - 021-0003104 9 - 021-0003280 Use 6a on white or light color frames 6a 9 BOTH SIDES 7 5 4 6b Use 6b on black or dark color frames 1 8 3 2 ASSEMBLY INSTRUCTIONS Page 19
D200 DECAL Lat Pulldown Mid Row REFERENCE This decal has been attached to this piece of equipment to provide information regarding operation, safety and maintenance. Before use, take the time to read these decals. WARNING USE ONLY GENUINE HOIST REPLACEMENT PARTS. FAILURE TO DO SO WILL VOID WARRANTY AND COULD RESULT IN PERSONAL INJURY OR EVEN DEATH. THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT. TO MINIMIZE THE RISK ALWAYS FOLLOW THESE SIMPLE RULES.
D200 Lat Pulldown Mid Row DECAL REFERENCE This decal has been attached to this piece of equipment to provide information regarding operation, safety and maintenance. Before use, take the time to read these decals.
D200 Lat Pulldown Mid Row WEIGHT TRAINING TIPS Always consult your physician before starting any exercise program. Hoist equipment is designed to maximize your time spent working out. Having an exercise routine planned out in advance will allow you to get the most benefit out of the time spent exercising, and will also enable you to work all the major muscle groups. Warm up properly before engaging in weight resistance training.
D200 Lat Pulldown Weight Training Exercise Log Mid Row S=Sets R=Repetition per set W=Weight used Date Exercise S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W Totals Page 26 ASSEMBLY INSTRUCTIONS
D200 Lat Pulldown Mid Row HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Locks, Swivels, Weight Stack Pins: F Check all pieces for signs of visible wear or damage. F Check springs in snap hooks and pull-pins for proper tension and alignment. F If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: F To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
D200 Lat Pulldown Mid Row Continued: GENERAL MAINTENANCE INFORMATION Belt and Cable Tension: F Referring to the Assembly/Owners Manual, when belts or cables are used check all bolts and attachments to be sure they are properly attached. F Check slack in belts or cables and readjust tension if needed. Seat Sleeves & Oilites: F Wipe down adjusting tubes with a dust free rag before applying lubricant. F Lubricate seat sleeves and oilites with a silicon or Teflon based lubricant spray.
D200 Lat Pulldown Mid Row MAINTENANCE SCHEDULE ROUTINE COMMERCIAL MAINTENANCE HOME MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, Swivels, Weight Stack Pins DAILY WEEKLY Clean; Upholstery DAILY WEEKLY Inspect; Cables or Belts and their tension DAILY WEEKLY Inspect; Accessory Bars and Handles WEEKLY 3 MONTHS Inspect; All Decals WEEKLY 3 MONTHS Inspect; All Nuts and Bolts, Tighten if Needed WEEKLY 3 MONTHS Inspect; Anti-Skid Surfaces WEEKLY 3 MONTHS Clean & Lubricate; Guide Rods
D200 Lat Pulldown Mid Row HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal. transportation or reinstallation.
