OWNER'S MANUAL ADDENDUM READ THIS FIRST! THE FOLLOWING PAGES WILL SUPERCEDE THE EXISTING PAGES IN THE RPL-5303 MANUAL CATALOG NUMBER 0608-001 JULY, 2008 RPL-5303 ADDENDUM RPL-5303 Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service RECORD SERIAL NUMBER HERE (800) 548-5438 (858) 578-7676 Fax (858) 578-9558
OWNER'S MANUAL MACHINE ADJUSTMENT CONTINUED MAJOR ADJUSTMENT: LOOSEN JAM NUTS (26, 27) AND TWIST TIE RODS (20) IN/OUT TO ADJUST THE PRESS ARM TO THE PROPER HEIGHT. ONCE THE PROPER HEIGHT IS REACHED AND THE PRESS ARMS ARE OF EQUAL HEIGHTS, BE SURE TO RE-TIGHTEN JAMS NUTS. TWIST THE TIE RODS (20) EITHER - CLOCKWISE TO DECREASE PRESS ARM HEIGHT OR - COUNTER-CLOCKWISE TO INCREASE PRESS ARM HEIGHT.
OWNER'S MANUAL RPL-5303 PLATE-LOADED INCLINE CHEST PRESS **WARNING !** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.
OWNER'S MANUAL CONTENTS INSTRUCTIONS ..................................................................... 02 FRAME ASSEMBLY .............................................................. 04 MACHINE ADJUSTMENT...................................................... 26 PRE-ASSEMBLY.................................................................... 28 DECAL PLACEMENT............................................................. 29 DECAL REFERENCE.............................................................
OWNER'S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only HOIST replacement parts when servicing. Failure to do so will void your warranty and could result in personal injury. HOIST equipment is designed to provide the smoothest, most effective exercise motion possible.
OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 RPL-5303 ASSEMBLY
OWNER'S MANUAL FRAME ASSEMBLY RPL-5303 ASSEMBLY PAGE 04
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE (79) THEN LOOSEN NUT JUST ENOUGH FOR (17) TO PIVOT FREELY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. WARNING - TIE ROD ENDS (21, 22) MUST BE THREADED A MINIMUM OF 3/8" WITH JAM NUT (26, 27) TIGHTENED SECURELY TO ENSURE PROPER CONNECTION.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - REFER TO PAGES 26 & 27 FOR SPECIFIC MACHINE ADJUSTMENT INFORMATION. BE SURE ORIENTATION OF CAP WASHER (98) AS SHOWN IN DETAIL. 21 15 99 84 98 19 99 84 98 20 21 27 20 18 26 22 98 84 99 84 99 22 RPL-5303 ASSEMBLY 98 BE SURE ORIENTATION OF CAP WASHER (98) AS SHOWN IN DETAIL.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. 24 23 68 9 23 9 MAKE SURE THE ORIENTATION OF PULL PIN (9) IS AS SHOWN.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL PRE-ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. 1 3 55 59 64 2 *IMPORTANT* NOW THAT THE RPL-5303 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
OWNER'S MANUAL MACHINE ADJUSTMENT NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. MAJOR ADJUSTMENT: STEP 1: BE SURE THE BOTTOM DUAL HOLE BUMPER (53) OF THE LIFT ARM ASSEMBLY REMAINS IN CONTACT WITH THE BASE FRAME ASSEMBLY (12), AS SHOWN. STEP 2: ADJUST HEIGHT OF THE LIMITING STOP ASSEMBLY (14) SO THAT IT IS IN CONTACT WITH THE DUAL HOLE BUMPER (53), AS SHOWN. ONCE THE LIMITING STOP IS PROPERLY ADJUSTED, WRENCH TIGHTEN JAMNUT (28).
OWNER'S MANUAL MACHINE ADJUSTMENT CONTINUED MAJOR ADJUSTMENT: LOOSEN JAM NUTS (26, 27) AND TWIST TIE RODS (20) IN/OUT TO ADJUST THE PRESS ARM TO THE PROPER HEIGHT. ONCE THE PROPER HEIGHT IS REACHED AND THE PRESS ARMS ARE OF EQUAL HEIGHTS, BE SURE TO RE-TIGHTEN JAMS NUTS. TWIST THE TIE RODS (20) EITHER - CLOCKWISE TO DECREASE PRESS ARM HEIGHT OR - COUNTER-CLOCKWISE TO INCREASE PRESS ARM HEIGHT.
OWNER'S MANUAL PRE-ASSEMBLY 31 19 31 31 31 24 25 41 15 33 25 47 25 40 61 25 41 29 47 71 40 29 30 29 78 61 18 51 71 58 30 53 30 29 99 100 46 98 30 23 53 58 98 98 53 100 101 83 99 99 58 83 RPL-5303 ASSEMBLY PAGE 28
OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED.
OWNER'S MANUAL DECAL REFERENCE 021-0003341 021-0003405 021-0003320 021-0003113 SERIAL # DECAL 021-0003093 021-0003135 021-0003008 RPL-5303 ASSEMBLY PAGE 30
OWNER'S MANUAL DECAL REFERENCE CONTINUED 021-0003334 021-0018022 021-0003230 021-0004032 021-0003693 PAGE 31 RPL-5303 ASSEMBLY
OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** RPL-5303 ASSEMBLY PAGE 32
OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO.
OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO.
OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO.
OWNER'S MANUAL ABBREVIATIONS BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw SHSS = Socket Head Shoulder Screw RPL-5303 ASSEMBLY PAGE 36
OWNER'S MANUAL BOLT SIZING CHART 1 3/4" 5/16" HHB 1 1/4" 2 3/4" 2 1/4" 4 1/4" 3 1/4" 2 1/2" 1 1/2" 1" 5 1/4" 4 1/2" 3 1/2" 4" 3" 2" 4 3/4" 3 3/4" 5 1/2" 5" 0" 2 1/4" 1 1/4" 1" 1 3/4" 1/2" HHB 2" 1" 1/2" SHSS 1 1/4" 1 1/2" 0" PAGE 37 1" 4" 5" 3 1/4" 2 1/2" 2" 5 1/2" 3 3/4" 2 3/4" 2 1/4" 5 1/4" 4 1/2" 3 1/2" 3" 1 3/4" 4 3/4" 4 1/4" 3 1/4" 5 1/2" 5" 3 3/4" 2 1/2" 1 1/2" 0" 4" 2 3/4" 2 1/4" 1 1/4" 5 1/4" 4 1/2" 3 1/2" 3" 2" 4 3/4" 4 1/4" 3 1/4" 2 1/2" 1 1/2"
OWNER'S MANUAL BOLT SIZING CHART (CONTINUED) 3/8" FHCS 3/4" 1 3/4" 1 1/4" 2 3/4" 2 1/4" 1 1/2" 1" 0" 2 1/2" 3" 2" 3/8" BHCS 3/8" SHCS 3/4" 1" 3/4" 0" 0" 1/2" FHCS 1/4" HHB 3/4" 3/4" 1 1/4" 1 1/2" 0" 1" 0" RPL-5303 ASSEMBLY 1" PAGE 38
OWNER'S MANUAL WASHER SIZING CHART 013-0002003 1/4" FLAT WASHER SMALL, SAE, 13mm 013-0102028 3/8" CURVED WASHER 013-0102004 5/16" FLAT WASHER LARGE, USS, 22mm 013-0002004 3/8" FLAT WASHER SMALL, SAE, 21mm 013-0402007 3/8" FLAT WASHER 22mm O.D.
OWNER'S MANUAL WASHER SIZING CHART (CONTINUED) 026-01M0211 1/4" LONG FLANGED SPACER 026-01M211T 1/4" LONG HEAVY FLANGED SPACER 026-01M0788 .81" LONG HEAVY FLANGED SPACER 026-01M0789 .44" LONG HEAVY FLANGED SPACER 026-01M0600 .625" LONG FLANGED SPACER RPL-5303 ASSEMBLY 026-01M0198 1/2" LONG FLANGED SPACER 026-01M0532 11/16" LONG HEAVY FLANGED SPACER 026-01M0780 .
OWNER'S MANUAL MAINTENANCE SCHEDULE ROUTINE COMMERCIAL MAINTENANCE HOME MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, Swivels, Weight Stack Pins DAILY WEEKLY Clean; Upholstery DAILY WEEKLY Inspect; Cables or Belts and their tension DAILY WEEKLY Inspect; Accessory Bars, and Handles WEEKLY 3 MONTHS Inspect; All Decals WEEKLY 3 MONTHS WEEKLY 3 MONTHS Inspect; Anti-Skid Surface WEEKLY 3 MONTHS Clean & Lubricate; Guide Rods with a Teflon (PTFE) based lubricant (Superlube) MONTHLY 3
OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: *To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
OWNER'S MANUAL WEIGHT TRAINING TIPS Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your RPL-5303 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.
OWNER'S MANUAL Date Exercise Totals S = Sets R = Repetition per set W = Weight used WEIGHT TRAINING EXERCISE LOG S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W PAGE 44 RPL-5303 ASSEMBLY
OWNER'S MANUAL HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal. transportation or reinstallation.