OWNER'S MANUAL RPL-5101-A PLATE LOADED SEATED DIP Note: Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE Customer Service MACHINE CODE (800) 548-5438 (858) 578-7676 Fax A03 (858) 578-9558
OWNER'S MANUAL CONTENTS INSTRUCTIONS ..................................................................... 02 FRAME ASSEMBLY .............................................................. 04 MACHINE ADJUSTMENT...................................................... 19 PRE-ASSEMBLY.................................................................... 20 DECAL PLACEMENT............................................................. 21 DECAL REFERENCE.............................................................
OWNER'S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only HOIST replacement parts when servicing. Failure to do so will void your warranty and could result in personal injury. HOIST equipment is designed to provide the smoothest, most effective exercise motion possible.
OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 RPL-5101-A ASSEMBLY
OWNER'S MANUAL FRAME ASSEMBLY RPL-5101-A ASSEMBLY PAGE 04
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY 7 NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. REPEAT ASSEMBLY FOR OPPOSITE SIDE. * 15 BE SURE TO ORIENT PULL-PIN ASSEMBLY (7) AS SHOWN TO ENSURE PROPER MACHINE FUNCTION.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 1 3 55 2 59 63 *IMPORTANT* NOW THAT THE RPL-5101-A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
OWNER'S MANUAL MACHINE ADJUSTMENT MAJOR ADJUSTMENT: ADJUST HEIGHT OF LIMITING STOP ASSEMBLY (10) SO THAT IT IS IN CONTACT WITH THE DUAL HOLE BUMPER (53), AS SHOWN IN DETAIL A. ONCE LIMITING STOP IS PROPERLY ADJUSTED, WRENCH TIGHTENJAM NUT (23). BE SURE THE BOTTOM DUAL HOLE BUMPER (53) OF THE LIFT ARM ASSEMBLY REMAINS IN CONTACT WITH BASE FRAME ASSEMBLY (14), AS SHOWN IN DETAIL B.
OWNER'S MANUAL PRE-ASSEMBLY 22 9 68 22 29 26 70 61 51 50 33 5 38 25 24 26 40 29 29 26 6 15 26 46 41 18 29 31 29 26 26 14 40 52 29 28 53 27 27 28 42 27 58 77 82 17 28 26 27 58 43 28 53 29 26 26 13 16 26 40 53 29 58 82 RPL-5101-A ASSEMBLY PAGE 20
OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL DECAL REFERENCE 021-0003334 021-0018022 021-0003230 021-0003544 021-0003008 021-0003135 RPL-5101-A ASSEMBLY PAGE 22
OWNER'S MANUAL DECAL REFERENCE CONTINUED 021-00033405 021-0003427 021-0003093 021-0003341 021-0003113 021-0003417 SERIAL # DECAL 021-0003416 021-0003320 021-0003687 PAGE 23 RPL-5101-A ASSEMBLY
OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** RPL-5101-A ASSEMBLY PAGE 24
OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO.
OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO.
OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO.
OWNER'S MANUAL ABBREVIATIONS BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw SHSS = Socket Head Shoulder Screw RPL-5101-A ASSEMBLY PAGE 28
OWNER'S MANUAL BOLT SIZING CHART 1 3/4" 5/16" HHB 1 1/4" 2 1/4" 5 1/4" 4 1/2" 3 1/2" 4" 3" 2" 4 3/4" 4 1/4" 3 1/4" 2 1/2" 1 1/2" 1" 3 3/4" 2 3/4" 5 1/2" 5" 0" 2 3/4" 1 3/4" 3/8" HHB 2 1/4" 1 1/4" 0" 1" 2" 1" 1/2" SHSS 1 1/4" 1 1/2" 0" PAGE 29 1" 4" 5" 3 1/4" 2 1/2" 2" 5 1/2" 3 3/4" 2 3/4" 2 1/4" 5 1/4" 4 1/2" 3 1/2" 3" 1 3/4" 4 3/4" 4 1/4" 3 1/4" 5 1/2" 5" 3 3/4" 2 1/2" 1 1/2" 0" 4" 2 3/4" 2 1/4" 1 1/4" 5 1/4" 4 1/2" 3 1/2" 3" 2" 1 3/4" 1/2" HHB 4 1/4"
OWNER'S MANUAL BOLT SIZING CHART (CONTINUED) 3/8" FHCS 3/4" 1 3/4" 1 1/4" 2 3/4" 2 1/4" 1 1/2" 1" 0" 2 1/2" 3" 2" 3/8" BHCS 3/8" SHCS 3/4" 1" 3/4" 0" 0" 1/2" FHCS 1/4" HHB 3/4" 3/4" 1 1/4" 1 1/2" 0" 1" 0" RPL-5101-A ASSEMBLY 1" PAGE 30
OWNER'S MANUAL WASHER SIZING CHART 013-0002003 1/4" FLAT WASHER SMALL, SAE, 13mm 013-0102028 3/8" CURVED WASHER 013-0102004 5/16" FLAT WASHER LARGE, USS, 22mm 013-0002004 3/8" FLAT WASHER SMALL, SAE, 21mm 013-0402007 3/8" FLAT WASHER 22mm O.D.
OWNER'S MANUAL WASHER SIZING CHART (CONTINUED) 026-01M0211 1/4" LONG FLANGED SPACER 026-01M211T 1/4" LONG HEAVY FLANGED SPACER 026-01M0788 .81" LONG HEAVY FLANGED SPACER 026-01M0789 .44" LONG HEAVY FLANGED SPACER 026-01M0600 .625" LONG FLANGED SPACER RPL-5101-A ASSEMBLY 026-01M0198 1/2" LONG FLANGED SPACER 026-01M0532 11/16" LONG HEAVY FLANGED SPACER 026-01M0780 .
OWNER'S MANUAL MAINTENANCE SCHEDULE ROUTINE COMMERCIAL MAINTENANCE HOME MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, Swivels, Weight Stack Pins DAILY WEEKLY Clean; Upholstery DAILY WEEKLY Inspect; Cables or Belts and their tension DAILY WEEKLY Inspect; Accessory Bars, and Handles WEEKLY 3 MONTHS Inspect; All Decals WEEKLY 3 MONTHS WEEKLY 3 MONTHS Inspect; Anti-Skid Surface WEEKLY 3 MONTHS Clean & Lubricate; Guide Rods with a Teflon (PTFE) based lubricant (Superlube) MONTHLY 3
OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: *To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
OWNER'S MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your RPL-5101-A HOIST® Fitness System. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
OWNER'S MANUAL Date Exercise Totals S = Sets R = Repetition per set W = Weight used WEIGHT TRAINING EXERCISE LOG S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W PAGE 36 RPL-5101-A ASSEMBLY
OWNER'S MANUAL HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal. transportation or reinstallation.
