OWNER'S MANUAL RS-1501-A SHOULDER PRESS Note: Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE Customer Service MACHINE CODE (800) 548-5438 (858) 578-7676 Fax A08 (858) 578-9558
OWNER'S MANUAL CONTENTS INSTRUCTIONS ..................................................................... 02 FRAME ASSEMBLY .............................................................. 04 PRE-ASSEMBLY.................................................................... 15 DECAL PLACEMENT............................................................. 17 DECAL REFERENCE............................................................. 18 PART LIST....................................................................
OWNER'S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only HOIST replacement parts when servicing. Failure to do so will void your warranty and could result in personal injury. HOIST equipment is designed to provide the smoothest, most effective exercise motion possible.
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OWNER'S MANUAL FRAME ASSEMBLY ALTERNATIVE WEIGHT CAGE POSITION ALTERNATE POSITION THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS-1501-A IN ORDER TO ACCOMMODATE THE USER.
OWNER'S MANUAL FRAME ASSEMBLY *ASSEMBLE WEIGHT CAGE FIRST* NOTE: - WRENCH TIGHTEN HARDWARE (63). - HAND TIGHTEN ALL OTHER HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY LIGHT CABLING OPTION NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PROPERLY INSTALLED VIEW 62 61 65 65 65 66 JAM NUT 65 66 87 CABLE BOLT 61 65 50 18 15 65 66 FINE TUNING: LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. WARNING - CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION.
OWNER'S MANUAL FRAME ASSEMBLY HEAVY CABLING OPTION NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PROPERLY INSTALLED VIEW CABLE BOLT JAM NUT 18 61 FINE TUNING: 65 2 LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. WARNING - CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - REPEAT STEPS FOR OPPOSITE SIDE .
OWNER'S MANUAL FRAME ASSEMBLY MAJOR ADJUSTMENT: STEP 1: BE SURE USER SUPPORT (2) IS FULLY AT REST AND ENGAGING PLUG BUMPERS (51) AS SHOWN IN DETAIL BELOW. NOTE: - WRENCH TIGHTEN HARDWARE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. STEP 1 2 51 59 58 3 5 58 90 60 59 58 64 65 26 2 58 89 1 6 STEP 2 5 MAJOR ADJUSTMENT: STEP 2: LOOSEN JAM NUT (74) AND THREAD THE STOP IN/OUT SO STOP (73) COMES FULLY INTO CONTACT WITH THE PRESS ARM ASSEMBLY (5) AS SHOWN TO THE RIGHT.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 60 64 65 13 STOP WHEN FINISHED WITH THIS STEP PLEASE SEE ROC-IT WEIGHT CAGE MANUAL FOR FINAL ASSEMBLY. 57 65 58 64 60 5 29 58 59 2 *IM PO RTA NT* NOW THAT THE RS-1501-A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
OWNER'S MANUAL PRE-ASSEMBLY 85 73 72 45 74 25 10 3 72 36 72 24 45 64 22 85 83 86 47 47 21 86 4 49 5 1 18 51 85 44 45 45 23 85 33 51 84 46 46 11 19 84 35 48 6 2 48 PAGE 15 RS-1501-A ASSEMBLY
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OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL DECAL REFERENCE 021-0003341 021-0003093 021-0013304 1 2 3 4 5 6 7 021-0003933 021-0004032 SERIAL # DECAL RS-1501-A ASSEMBLY 021-0003863 PAGE 18
OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO.
OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO.
OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. 70 71 72 73 74 75 76 78 79 80 81 83 84 85 86 87 89 90 91 PAGE 21 PART NUMBER 013-1002010 011-0704001 011-0711001 020-0014027 012-0505001 026-01M1137 012-0504006 021-0003863 021-0003933 SERIAL # DECAL 013-1010003 011-0701021 014-0012018 014-0012017 014-0012019 018-0002017 011-0116122 011-0116126 011-0116115 DESCRIPTION 5/16" SAE FLAT WASHER (Ni) 3/8-16UNC X .75" SQUARE HEAD (Ni) SET SCREW: 1/4"-28 X .25" LG.
OWNER'S MANUAL ABBREVIATIONS BZ = Black Zinc Ni = Nickel Plated SS = Stainless Steel WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw RS-1501-A ASSEMBLY PAGE 22
OWNER'S MANUAL BOLT SIZING CHART 1/ 4" HHB 5/ 16" HHB 3/ 8" HHB 1/ 2" HHB REC O MMENDED TO RQ UE RANG E: 6-8 ft-lb s REC O MMENDED TO RQ UE RANG E: 14-17 ft-lb s REC O MMENDED TO RQ UE RANG E: 24-30 ft-lb s REC O MMENDED TO RQ UE RANG E: 60-75 ft-lb s 1/ 4" BHC S 5/ 16" BHC S 3/ 8" BHC S 1/ 2" BHC S REC O MMENDED TO RQ UE RANG E: 5-7 ft-lb s REC O MMENDED TO RQ UE RANG E: 11-15 ft-lb s REC O MMENDED TO RQ UE RANG E: 19-26 ft-lb s REC O MMENDED TO RQ UE RANG E: 47-65 ft-lb s REC O MMENDED TO
OWNER'S MANUAL WASHER SIZING CHART 013-0002003 1/4" FLAT WASHER SMALL, SAE, 13mm 013-0102028 3/8" CURVED WASHER 013-0102004 5/16" FLAT WASHER LARGE, USS, 22mm 013-0002004 3/8" FLAT WASHER SMALL, SAE, 21mm 013-0402007 3/8" FLAT WASHER 22mm O.D.
OWNER'S MANUAL WASHER SIZING CHART (CONTINUED) 026-01M0211 1/4" LONG FLANGED SPACER 026-01M211T 1/4" LONG HEAVY FLANGED SPACER 026-01M0788 .81" LONG HEAVY FLANGED SPACER 026-01M0789 .44" LONG HEAVY FLANGED SPACER 026-01M0600 .625" LONG FLANGED SPACER PAGE 25 026-01M0198 1/2" LONG FLANGED SPACER 026-01M0532 11/16" LONG HEAVY FLANGED SPACER 026-01M0780 .
OWNER'S MANUAL MAINTENANCE SCHEDULE ROUTINE COMMERCIAL / HOME LIGHT COMMERCIAL MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, Swivels, Weight Stack Pins DAILY WEEKLY Clean; Upholstery DAILY WEEKLY Inspect; Cables or Belts and their tension DAILY WEEKLY Inspect; Accessory Bars, and Handles WEEKLY 3 MONTHS Inspect; All Decals WEEKLY 3 MONTHS WEEKLY 3 MONTHS WEEKLY 3 MONTHS Clean & Lubricate; Guide Rods with a Teflon (PTFE) based lubricant (Superlube) MONTHLY 3 MONTHS L
OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: *To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
OWNER'S MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your RS-1501-A HOIST® Fitness System. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
S = Sets R = Repetition per set W = Weight used S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W Totals PAGE 29 OWNER'S MANUAL Date Exercise RS-1501-A ASSEMBLY WEIGHT TRAINING EXERCISE LOG
OWNER'S MANUAL HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation or reinstallation.
