Owner Manual

ManualsBrandsHoistFitness Manualsfitness, gymnastics & weight trainingCF-3163

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OWNER'S MANUAL

C00

FLAT BENCH

CF-3163

**WARNING!**

TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE

EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS

INJURY OR DEATH.

Summary of content (25 pages)

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OWNER'S MANUAL CF-3163 FLAT BENCH **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.
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OWNER'S MANUAL CONTENTS INSTRUCTIONS ..................................................................... 02 FRAME ASSEMBLY .............................................................. 04 PRE-ASSEMBLY.................................................................... 07 DECAL PLACEMENT............................................................. 08 DECAL REFERENCE............................................................. 09 PART LIST....................................................................
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OWNER'S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only HOIST replacement parts when servicing. Failure to do so will void your warranty and could result in personal injury. HOIST equipment is designed to provide the smoothest, most effective exercise motion possible.
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OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 CF-3163 ASSEMBLY
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OWNER'S MANUAL FRAME ASSEMBLY CF-3163 ASSEMBLY PAGE 04
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OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE.
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OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE.
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OWNER'S MANUAL PRE-ASSEMBLY 9 9 2 PAGE 07 CF-3163 ASSEMBLY
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OWNER'S MANUAL DECAL PLACEMENT 13 11 12 13 14 10 CF-3163 ASSEMBLY PAGE 08
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OWNER'S MANUAL DECAL PLACEMENT 021-0003229 SERIAL # DECAL 021-0003008 021-0003135 021-0003230 PAGE 09 CF-3163 ASSEMBLY
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OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. 1 2 3 4 5 8 9 10 11 12 13 14 15 16 17 18 19 20 PART NUMBER 026-01X6525 026-01X5041 022-01PD2329-A 022-01PD2333-A 026-01F0300 026-01PL2505 026-01PL2351 021-0003008 021-0003135 021-0003229 021-0003230 SERIAL # DECAL 011-0701004 011-0116118 013-0202007 013-1002010 012-0504002 013-1010003 CF-3163 ASSEMBLY DESCRIPTION MAIN FRAME ASSEMBLY BASE ASSEMBLY BACK PAD ASSEMBLY HEAD PAD ASSEMBLY FLNG-B, .188" X Ø3.00" X 6.25" LG.
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OWNER'S MANUAL ABBREVIATIONS BZ = Black Zinc Ni = Nickel Plated SS = Stainless Steel WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw CF-3163 ASSEMBLY PAGE 11
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RECOMMENDED TORQUE RANGE: 60-75 ft-lbs PAGE 12 5 1/2" 5" 4 1/2" 4" 3 1/2" 3" 2 1/2" 2" 1 1/2" 1" 5 1/4" 4 3/4" 4 1/4" 3 3/4" 3 1/4" 2 3/4" 2 1/4" 1 3/4" 1 1/4" 3/4" RECOMMENDED TORQUE RANGE: 24-30 ft-lbs 5 1/2" 5" 4 1/2" 4" 3 1/2" 3" 2 1/2" 2" 1 1/2" 1" 5 1/4" 4 3/4" 4 1/4" 3 3/4" 3 1/4" 2 3/4" 2 1/4" 1 3/4" 1 1/4" 3/4" 5 1/2" 5" 4 1/2" 4" 3 1/2" 3" 2 1/2" 2" 1 1/2" 1" 0" RECOMMENDED TORQUE RANGE: 14-17 ft-lbs 0" 5 1/4" 4 3/4" 4 1/4" 3 3/4" 3 1/4"
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RECOMMENDED TORQUE RANGE: 47-65 ft-lbs CF-3163 ASSEMBLY 5 1/2" 5" 4 1/2" 4" 3 1/2" 3" 2 1/2" 2" 1 1/2" 1" 5 1/4" 4 3/4" 4 1/4" 3 3/4" 3 1/4" 2 3/4" 2 1/4" 1 3/4" 1 1/4" 3/4" RECOMMENDED TORQUE RANGE: 19-26 ft-lbs 5 1/2" 5" 4 1/2" 4" 3 1/2" 3" 2 1/2" 2" 1 1/2" 1" 0" 5 1/4" 4 3/4" 4 1/4" 3 3/4" 3 1/4" 2 3/4" 2 1/4" 1 3/4" 1 1/4" 3/4" 2" 1 1/2" 1" 0" RECOMMENDED TORQUE RANGE: 5-7 ft-lbs 0" 2 1/4" 1 3/4" 1 1/4" 3/4" OWNER'S MANUAL BOLT SIZING CHART FLAT HEAD
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RECOMMENDED TORQUE RANGE: 47-65 ft-lbs PAGE 14 5 1/2" 5" 4 1/2" 4" 3 1/2" 3" 2 1/2" 2" 1 1/2" 1" 5 1/4" 4 3/4" 4 1/4" 3 3/4" 3 1/4" 2 3/4" 2 1/4" 1 3/4" 1 1/4" 3/4" RECOMMENDED TORQUE RANGE: 19-26 ft-lbs 5 1/2" 5" 4 1/2" 4" 3 1/2" 3" 2 1/2" 2" 1 1/2" 1" 5 1/4" 4 3/4" 4 1/4" 3 3/4" 3 1/4" 2 3/4" 2 1/4" 1 3/4" 1 1/4" 3/4" 5 1/2" 5" 4 1/2" 4" 3 1/2" 3" 2 1/2" 2" 1 1/2" 1" 0" RECOMMENDED TORQUE RANGE: 11-15 ft-lbs 0" 5 1/4" 4 3/4" 4 1/4" 3 3/4" 3 1/4"
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RECOMMENDED TORQUE RANGE: 39-49 ft-lbs CF-3163 ASSEMBLY 5 1/2" 5" 4 1/2" 4" 3 1/2" 3" 2 1/2" 2" 1 1/2" 1" 5 1/4" 4 3/4" 4 1/4" 3 3/4" 3 1/4" 2 3/4" 2 1/4" 1 3/4" 1 1/4" 3/4" RECOMMENDED TORQUE RANGE: 23-29 ft-lbs 5 1/2" 5" 4 1/2" 4" 3 1/2" 3" 2 1/2" 2" 1 1/2" 1" 0" 5 1/4" 4 3/4" 4 1/4" 3 3/4" 3 1/4" 2 3/4" 2 1/4" 1 3/4" 1 1/4" 3/4" 2 1/2" 2" 1 1/2" 1" 0" RECOMMENDED TORQUE RANGE: 11-14 ft-lbs 0" 2 1/4" 1 3/4" 1 1/4" 3/4" OWNER'S MANUAL BOLT SIZING CHART
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1/2" LOW HEAD SHCS PAGE 16 5 1/2" 5" 4 1/2" 4" 3 1/2" 3" 2 1/2" 2" 5 1/4" 4 3/4" 4 1/4" 3 3/4" 3 1/4" 2 3/4" 2 1/4" 1 3/4" 5 1/2" 5" 4 1/2" 4" 3 1/2" 3" 2 1/2" 2" 5 1/4" 4 3/4" 4 1/4" 3 3/4" 3 1/4" 2 3/4" 2 1/4" 1 3/4" 1 1/4" 1" 5 1/2" 5" 4 1/2" 4" 3 1/2" 3" 2 1/2" 2" 1 1/2" RECOMMENDED TORQUE RANGE: 9-12 ft-lbs 1 1/2" 1" 3/4" 5 1/4" 4 3/4" 4 1/4" 3 3/4" 3 1/4" 2 3/4" 2 1/4" 1 3/4" 1 1/4" 3/4" 1" 0" 2 1/2" 2" 1 1/2" RECOMMENDED TORQUE RANGE: 4-6
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OWNER'S MANUAL BOLT SIZING CHART 2 1/4" 1 3/4" 3/4" 1 1/4" SOCKET HEAD SHOULDER SCREW 4 3/4" 4 1/4" 3 3/4" 3 1/4" 2 3/4" 2 1/4" 2 1/2" 2" 1 3/4" 1 1/4" 1 1/2" 1" 3/4" 0" 1/4" SHSS RECOMMENDED TORQUE RANGE: 3-4 ft-lbs 4 3/4" 4 1/4" 4 1/2" 4" 3 3/4" 3 1/4" 3 1/2" 3" 2 3/4" 2 1/4" 2 1/2" 2" 1 3/4" 1 1/4" 1 1/2" 1" 3/4" 0" 5/16" SHSS RECOMMENDED TORQUE RANGE: 8-10 ft-lbs CF-3163 ASSEMBLY 4 1/2" 4" 3 1/2" 3" 2 1/2" 2" 1 1/2" 1" 0" 3/8" SHSS RECOMMENDED TORQUE RANGE: 17
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OWNER'S MANUAL WASHER SIZING CHART 013-0002003 1/4" FLAT WASHER SMALL, SAE, 13mm 013-0102028 3/8" CURVED WASHER 013-0102004 5/16" FLAT WASHER LARGE, USS, 22mm 013-0002004 3/8" FLAT WASHER SMALL, SAE, 21mm 013-0402007 3/8" FLAT WASHER 22mm O.D.
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OWNER'S MANUAL WASHER SIZING CHART (CONTINUED) 026-01M0211 1/4" LONG FLANGED SPACER 026-01M211T 1/4" LONG HEAVY FLANGED SPACER 026-01M0788 .81" LONG HEAVY FLANGED SPACER 026-01M0789 .44" LONG HEAVY FLANGED SPACER 026-01M0600 .625" LONG FLANGED SPACER CF-3163 ASSEMBLY 026-01M0198 1/2" LONG FLANGED SPACER 026-01M0532 11/16" LONG HEAVY FLANGED SPACER 026-01M0780 .
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OWNER'S MANUAL MAINTENANCE SCHEDULE ROUTINE COMMERCIAL / HOME LIGHT COMMERCIAL MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, Swivels, Weight Stack Pins DAILY WEEKLY Clean; Upholstery DAILY WEEKLY Inspect; Cables or Belts and their tension DAILY WEEKLY Inspect; Accessory Bars, and Handles WEEKLY 3 MONTHS Inspect; All Decals WEEKLY 3 MONTHS WEEKLY 3 MONTHS WEEKLY 3 MONTHS Clean & Lubricate; Guide Rods with a Teflon (PTFE) based lubricant (Superlube) MONTHLY 3 MONTHS Lu
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OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: *To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
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OWNER'S MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your CF-3163 HOIST® Fitness System. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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OWNER'S MANUAL Date Exercise Totals S = Sets R = Repetition per set W = Weight used WEIGHT TRAINING EXERCISE LOG S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W PAGE 23 CF-3163 ASSEMBLY
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OWNER'S MANUAL HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation or reinstallation.