ELITE SERIES SPE INC LIN E 1 2 3 4 5 6 7 8 9 10 % ED 1 2 3 4 5 6 7 8 9 10 MPH CE TAN DIS SE PUL ORI ES CAL T 1.3 E TIM ED SPE LIN E INC 5 MPH 4 MPH 6 MPH 7 MPH 8 MPH 9 MPH 10 SPE MPH S PRES ENTER SET D TO SPEE NETI C KEY MAG ED P STOTO RESET HOLD 3 MPH 2 MPH STA RT QUICK START 1 MPH INC LINE ER AY ENTE DISPL CHANG FOR MODEL: 1.3T TREADMILL USER’S GUIDE 1.3T_Rev.1.4.
INTRODUCTION INTRODUCTION IMPORTANT PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this Elite Series treadmill! ASSEMBLY Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Elite Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
BEFORE YOU BEGIN INTRODUCTION GROUNDING INSTRUCTIONS This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
IMPORTANT PRECAUTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WATER BOTTLE HOLDER INTRODUCTION 1.3T ASSEMBLY CONSOLE IMPORTANT PRECAUTIONS INTRODUCTION A S S E M B LY SAFETY KEY PLACEMENT TOUCH PAD WARNING SPEE DISPLAY INCL INE 1 2 3 4 5 6 7 8 9 10 1.
WARNING INTRODUCTION HARDWARE BAG 2 CONTENTS : IMPORTANT PRECAUTIONS cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. BOLT (B) ASSEMBLY A S S E M B LY S T E P 1 A BOLT (B) NUT (C) HARDWARE BAG 1 CONTENTS : /:-0/ /65 $ NN 2UZ #0-5 # NN 2UZ A Open HARDWARE BAG 2. B Lift CONSOLE (as shown) to lock it into place. C Insert BOLT (B) through CONSOLE MAST and secure using NUT (C).
IMPORTANT PRECAUTIONS sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. Here are just a few of the health benefits of exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels ASSEMBLY The key to reaping these benefits is to develop an exercise habit.
INTRODUCTION TENSIONING THE RUNNING BELT A D IMPORTANT PRECAUTIONS D I S TA N C E PULSE INCLINE CALORIES A START QUICK START 4 MPH 5 MPH 6 MPH 7 MPH 8 MPH 9 MPH 10 MPH 1 MPH 2 MPH 3 MPH ENTER STOP INCLINE CHANGE DISPLAY PRESS ENTER TO SET SPEED SPEED HOLD TO RESET MAGNETIC KEY The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment.
pulse • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips). ASSEMBLY distance • Shown as Miles. Indicates distance traveled during your workout. incline • Shown as Percent. Indicates the incline of your walking or running surface. Calories • Total Calories burned during your workout. BEFORE YOU BEGIN H E A R T R AT E PULSE GRIPS TREADMILL OPERATION Place the palm of your hands directly on the grip pulse handlebars.
INTRODUCTION INTRODUCTION MANUAL INTERVALS CONDITIONING GUIDELINES ROLLING PWEIGHT R OLOSS GRAM: WEIGHT LOSS 1 2 3 4 5 6 7 8 COOL-DOWN 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 1.5 1.0 Elevation Level 2 CUSTOM 2 Speed 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 1.9 1.3 Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.
INTRODUCTION TAR G E T H E A R T R AT E Z O N E C H A R T STRETCHING What is Target Heart Rate Zone? % 15 BEFORE YOU BEGIN 12 0 0 TREADMILL OPERATION AGE 1. STANDING CALVE MUSCLE STRETCH 14 6 14 Stand near a wall with the toes of tour left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds.
WEEK # The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
IMPORTANT PRECAUTIONS MONTH WEEK # D ISTANCE INTRODUCTION TROUBLESHOOTING MONTHLY GOAL CALORIES TIME COMMON PRODUCT QUESTIONS IMPORTANT PRECAUTIONS INTRODUCTION M O N T H LY L O G SHEETS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away.
WARNING DO NOT stand on running belt while BEFORE YOU BEGIN calibrating – stand on the guide rails. Treadmill will fluctuate between low and high speeds for several minutes until calibration is complete. TROUBLESHOOTING - HEART RATE Check your exercise environment for sources of interference such as fluorescent lights, computers, underground fencing, home security systems or appliances containing large motors. These items may cause erratic heart rate readouts.
INTRODUCTION L I M I T E D H OME-USE WARRANTY IMPORTANT PRECAUTIONS FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner. (The frame is defined as the welded metal base of the unit and does not include any parts that can be removed.
C U S T O MER TECH SUPPORT For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 8 0 0 - 2 44 - 4 1 9 2 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want to have an opportunity to correct it for you.